Calendario della Dieta di widie38 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
gio 12: 513 * 43%
Gras:
 
Prot:
 
Carb:
21,20g
 
34,98g
 
41,96g
- -
mer 11: 626 * 52%
Gras:
 
Prot:
 
Carb:
22,46g
 
22,96g
 
82,51g
- -
mar 10: 190 * 16%
Gras:
 
Prot:
 
Carb:
4,00g
 
6,00g
 
31,00g
- -
lun 9: 514 * 43%
Gras:
 
Prot:
 
Carb:
19,04g
 
19,52g
 
62,72g
- -
febbraio 2020
sab 29: 567 * 47%
Gras:
 
Prot:
 
Carb:
15,45g
 
11,31g
 
98,10g
- -
ven 28: 807 * 67%
Gras:
 
Prot:
 
Carb:
23,75g
 
15,01g
 
134,53g
- -
lun 24: 339 * 28%
Gras:
 
Prot:
 
Carb:
2,16g
 
4,27g
 
85,28g
- -
dom 16: 737 * 61%
Gras:
 
Prot:
 
Carb:
23,16g
 
35,64g
 
97,38g
- -
gio 13: 642 * 54%
Gras:
 
Prot:
 
Carb:
22,09g
 
31,15g
 
78,40g
- -
mer 12: 711 * 59%
Gras:
 
Prot:
 
Carb:
33,87g
 
27,80g
 
75,79g
- -
dom 9: 169 * 14%
Gras:
 
Prot:
 
Carb:
14,98g
 
6,26g
 
5,47g
- -
mar 4: 703 * 59%
Gras:
 
Prot:
 
Carb:
26,57g
 
25,27g
 
87,84g
- -
lun 3: 771 * 64%
Gras:
 
Prot:
 
Carb:
28,47g
 
17,92g
 
113,26g
- -
gennaio 2020
dom 26: 673 * 56%
Gras:
 
Prot:
 
Carb:
11,04g
 
25,01g
 
121,71g
- -
sab 25: 714 * 60%
Gras:
 
Prot:
 
Carb:
18,32g
 
29,92g
 
111,94g
- -
mer 22: 552 * 46%
Gras:
 
Prot:
 
Carb:
15,87g
 
36,64g
 
65,03g
- -
lun 20: 707 * 59%
Gras:
 
Prot:
 
Carb:
10,84g
 
22,26g
 
132,65g
- -
dom 19: 417 * 35%
Gras:
 
Prot:
 
Carb:
10,63g
 
31,60g
 
47,18g
- -
sab 18: 502 * 42%
Gras:
 
Prot:
 
Carb:
12,15g
 
12,40g
 
81,65g
- -
ven 17: 753 * 63%
Gras:
 
Prot:
 
Carb:
20,80g
 
22,53g
 
116,76g
- -
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