Calendario della Dieta di larasati29 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
gio 2: 1203 * 86%
Gras:
 
Prot:
 
Carb:
40,56g
 
94,16g
 
181,65g
- -
mer 1: 1330 * 95%
Gras:
 
Prot:
 
Carb:
44,03g
 
85,43g
 
258,15g
- -
novembre 2021
mar 30: 1166 * 83%
Gras:
 
Prot:
 
Carb:
31,57g
 
91,20g
 
176,72g
- -
lun 29: 1480 * 106%
Gras:
 
Prot:
 
Carb:
55,35g
 
120,19g
 
120,83g
- -
dom 28: 1399 * 100%
Gras:
 
Prot:
 
Carb:
37,86g
 
76,49g
 
188,44g
- -
sab 27: 1420 * 101%
Gras:
 
Prot:
 
Carb:
69,16g
 
86,02g
 
121,41g
- -
ven 26: 1410 * 101%
Gras:
 
Prot:
 
Carb:
51,05g
 
100,30g
 
144,54g
- -
gio 25: 1760 * 126%
Gras:
 
Prot:
 
Carb:
69,44g
 
155,60g
 
145,29g
2270*  510
mer 24: 1349 * 96%
Gras:
 
Prot:
 
Carb:
60,34g
 
96,50g
 
111,02g
- -
mar 23: 1427 * 102%
Gras:
 
Prot:
 
Carb:
43,19g
 
74,53g
 
191,73g
- -
lun 22: 1459 * 104%
Gras:
 
Prot:
 
Carb:
59,28g
 
68,88g
 
188,75g
- -
dom 21: 957 * 68%
Gras:
 
Prot:
 
Carb:
20,04g
 
22,70g
 
167,48g
- -
ven 19: 1143 * 82%
Gras:
 
Prot:
 
Carb:
34,00g
 
114,43g
 
105,64g
- -
gio 18: 1342 * 96%
Gras:
 
Prot:
 
Carb:
35,13g
 
64,61g
 
209,44g
- -
gio 11: 1409 * 101%
Gras:
 
Prot:
 
Carb:
69,60g
 
110,75g
 
69,28g
- -
mer 10: 1462 * 104%
Gras:
 
Prot:
 
Carb:
62,10g
 
126,69g
 
87,10g
- -
lun 8: 1467 * 105%
Gras:
 
Prot:
 
Carb:
54,37g
 
116,92g
 
126,66g
- -
ottobre 2021
sab 30: 1465 * 105%
Gras:
 
Prot:
 
Carb:
72,99g
 
81,63g
 
129,02g
- -
ven 29: 1383 * 99%
Gras:
 
Prot:
 
Carb:
57,79g
 
104,44g
 
146,38g
- -
gio 28: 1375 * 98%
Gras:
 
Prot:
 
Carb:
55,68g
 
110,20g
 
108,25g
- -
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