Calendario della Dieta di Irina-kar-1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
gio 6: 580 * 39%
Gras:
 
Prot:
 
Carb:
20,95g
 
21,36g
 
75,67g
- -
mer 5: 1250 * 83%
Gras:
 
Prot:
 
Carb:
47,44g
 
23,92g
 
181,19g
- -
mar 4: 787 * 52%
Gras:
 
Prot:
 
Carb:
28,11g
 
25,42g
 
107,90g
- -
lun 3: 816 * 54%
Gras:
 
Prot:
 
Carb:
35,83g
 
23,08g
 
99,72g
- -
maggio 2019
ven 31: 975 * 65%
Gras:
 
Prot:
 
Carb:
29,12g
 
30,38g
 
135,65g
142*  833
gio 30: 519 * 35%
Gras:
 
Prot:
 
Carb:
24,50g
 
28,08g
 
63,58g
145*  374
mar 28: 374 * 25%
Gras:
 
Prot:
 
Carb:
9,99g
 
5,60g
 
66,59g
130*  244
lun 27: 408 * 27%
Gras:
 
Prot:
 
Carb:
11,59g
 
17,11g
 
60,60g
164*  244
dom 26: 728 * 49%
Gras:
 
Prot:
 
Carb:
26,60g
 
29,81g
 
94,11g
85*  643
sab 25: 149 * 10%
Gras:
 
Prot:
 
Carb:
4,60g
 
0,82g
 
26,91g
- -
ven 24: 713 * 48%
Gras:
 
Prot:
 
Carb:
31,84g
 
15,90g
 
92,93g
94*  619
gio 23: 1182 * 79%
Gras:
 
Prot:
 
Carb:
49,81g
 
39,32g
 
146,02g
117*  1065
mer 22: 1066 * 71%
Gras:
 
Prot:
 
Carb:
29,48g
 
36,96g
 
166,34g
114*  952
mar 21: 998 * 67%
Gras:
 
Prot:
 
Carb:
50,12g
 
37,84g
 
100,38g
100*  898
lun 20: 1065 * 71%
Gras:
 
Prot:
 
Carb:
39,17g
 
31,11g
 
155,09g
121*  944
dom 19: 807 * 54%
Gras:
 
Prot:
 
Carb:
27,50g
 
24,89g
 
119,92g
- -
ven 17: 714 * 48%
Gras:
 
Prot:
 
Carb:
23,74g
 
21,91g
 
107,49g
- -
gio 16: 984 * 66%
Gras:
 
Prot:
 
Carb:
43,54g
 
19,17g
 
133,24g
- -
mer 15: 1233 * 82%
Gras:
 
Prot:
 
Carb:
52,44g
 
62,85g
 
124,78g
- -
mar 14: 1339 * 89%
Gras:
 
Prot:
 
Carb:
33,86g
 
38,93g
 
227,13g
- -
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