Calendario della Dieta di Ситорушка - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 5: 952 * 60%
Gras:
 
Prot:
 
Carb:
36,32g
 
48,39g
 
108,26g
- -
maggio 2023
mer 31: 470 * 29%
Gras:
 
Prot:
 
Carb:
34,12g
 
28,58g
 
11,16g
- -
sab 27: 251 * 16%
Gras:
 
Prot:
 
Carb:
12,99g
 
12,67g
 
20,47g
- -
lun 22: 458 * 29%
Gras:
 
Prot:
 
Carb:
30,22g
 
13,37g
 
36,18g
- -
ven 19: 652 * 41%
Gras:
 
Prot:
 
Carb:
23,36g
 
14,96g
 
95,22g
- -
mer 17: 847 * 53%
Gras:
 
Prot:
 
Carb:
47,49g
 
37,12g
 
68,54g
- -
mar 16: 965 * 60%
Gras:
 
Prot:
 
Carb:
55,89g
 
42,46g
 
77,95g
- -
lun 15: 1033 * 65%
Gras:
 
Prot:
 
Carb:
68,35g
 
44,91g
 
63,93g
- -
sab 13: 387 * 24%
Gras:
 
Prot:
 
Carb:
21,45g
 
19,29g
 
22,11g
- -
ven 12: 691 * 43%
Gras:
 
Prot:
 
Carb:
43,12g
 
31,35g
 
44,47g
- -
gio 11: 988 * 62%
Gras:
 
Prot:
 
Carb:
78,93g
 
27,64g
 
42,17g
- -
mer 10: 1463 * 91%
Gras:
 
Prot:
 
Carb:
67,08g
 
53,01g
 
60,60g
- -
mar 9: 996 * 62%
Gras:
 
Prot:
 
Carb:
41,79g
 
71,44g
 
80,10g
- -
lun 8: 1382 * 86%
Gras:
 
Prot:
 
Carb:
74,28g
 
75,31g
 
106,33g
- -
dom 7: 1386 * 87%
Gras:
 
Prot:
 
Carb:
38,68g
 
82,05g
 
190,23g
- -
ven 5: 558 * 35%
Gras:
 
Prot:
 
Carb:
28,33g
 
29,31g
 
47,51g
- -
gio 4: 1028 * 64%
Gras:
 
Prot:
 
Carb:
42,49g
 
76,81g
 
85,48g
- -
mer 3: 571 * 36%
Gras:
 
Prot:
 
Carb:
38,76g
 
18,67g
 
38,18g
- -
mar 2: 963 * 60%
Gras:
 
Prot:
 
Carb:
45,00g
 
56,65g
 
86,05g
- -
aprile 2023
ven 28: 1027 * 64%
Gras:
 
Prot:
 
Carb:
31,54g
 
62,83g
 
122,54g
- -
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