Calendario della Dieta di cyricsun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1856 * 62%
Gras:
 
Prot:
 
Carb:
54,70g
 
166,90g
 
161,71g
2132*  276
gio 26: 2694 * 90%
Gras:
 
Prot:
 
Carb:
88,16g
 
168,19g
 
255,09g
2314*  380
mer 25: 607 * 20%
Gras:
 
Prot:
 
Carb:
20,69g
 
35,17g
 
64,10g
2363*  1756
mar 24: 525 * 18%
Gras:
 
Prot:
 
Carb:
19,68g
 
25,90g
 
58,57g
2341*  1816
lun 23: 2770 * 92%
Gras:
 
Prot:
 
Carb:
92,52g
 
152,91g
 
270,20g
2289*  481
dom 22: 1846 * 62%
Gras:
 
Prot:
 
Carb:
58,09g
 
113,19g
 
204,19g
2277*  431
sab 21: 2862 * 95%
Gras:
 
Prot:
 
Carb:
94,23g
 
153,60g
 
288,10g
2217*  645
ven 20: 2910 * 97%
Gras:
 
Prot:
 
Carb:
88,46g
 
159,23g
 
240,50g
2402*  508
gio 19: 1875 * 62%
Gras:
 
Prot:
 
Carb:
78,59g
 
114,94g
 
168,23g
2448*  573
mer 18: 2851 * 95%
Gras:
 
Prot:
 
Carb:
88,04g
 
165,03g
 
279,57g
2204*  647
mar 17: 2532 * 84%
Gras:
 
Prot:
 
Carb:
74,85g
 
180,88g
 
275,68g
2495*  37
lun 16: 1679 * 56%
Gras:
 
Prot:
 
Carb:
61,88g
 
72,08g
 
173,80g
2403*  724
dom 15: 2563 * 85%
Gras:
 
Prot:
 
Carb:
66,27g
 
222,91g
 
263,05g
2532*  31
sab 14: 2659 * 89%
Gras:
 
Prot:
 
Carb:
100,94g
 
198,91g
 
202,71g
2100*  559
ven 13: 3257 * 109%
Gras:
 
Prot:
 
Carb:
119,53g
 
200,00g
 
295,87g
2371*  886
gio 12: 2942 * 98%
Gras:
 
Prot:
 
Carb:
100,26g
 
156,35g
 
316,72g
2227*  715
mer 11: 2643 * 88%
Gras:
 
Prot:
 
Carb:
88,78g
 
196,12g
 
261,88g
2575*  68
mar 10: 2551 * 85%
Gras:
 
Prot:
 
Carb:
69,09g
 
175,68g
 
263,85g
2346*  205
lun 9: 2450 * 82%
Gras:
 
Prot:
 
Carb:
67,67g
 
184,09g
 
273,55g
2434*  16
dom 8: 2748 * 92%
Gras:
 
Prot:
 
Carb:
94,45g
 
141,62g
 
285,19g
2159*  589
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