Calendario della Dieta di alinasimonovaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
ven 27: 484 * 35%
Gras:
 
Prot:
 
Carb:
19,88g
 
12,92g
 
68,49g
- -
mer 25: 1490 * 106%
Gras:
 
Prot:
 
Carb:
39,53g
 
69,35g
 
209,72g
- -
mar 24: 1661 * 119%
Gras:
 
Prot:
 
Carb:
64,22g
 
76,51g
 
194,32g
- -
lun 23: 962 * 69%
Gras:
 
Prot:
 
Carb:
37,06g
 
44,75g
 
113,06g
- -
dom 22: 1296 * 93%
Gras:
 
Prot:
 
Carb:
32,52g
 
62,47g
 
194,26g
- -
sab 21: 1329 * 95%
Gras:
 
Prot:
 
Carb:
36,42g
 
74,66g
 
186,88g
- -
ven 20: 1388 * 99%
Gras:
 
Prot:
 
Carb:
41,02g
 
68,40g
 
193,50g
- -
gio 19: 1239 * 88%
Gras:
 
Prot:
 
Carb:
43,05g
 
91,07g
 
124,67g
- -
mer 18: 1031 * 74%
Gras:
 
Prot:
 
Carb:
29,52g
 
67,32g
 
133,67g
- -
dom 15: 385 * 25%
Gras:
 
Prot:
 
Carb:
17,17g
 
12,59g
 
46,83g
- -
sab 14: 1603 * 103%
Gras:
 
Prot:
 
Carb:
72,17g
 
50,37g
 
194,25g
- -
ven 13: 1273 * 82%
Gras:
 
Prot:
 
Carb:
62,23g
 
51,01g
 
161,31g
- -
gio 12: 985 * 64%
Gras:
 
Prot:
 
Carb:
34,57g
 
45,37g
 
126,72g
- -
mer 11: 729 * 47%
Gras:
 
Prot:
 
Carb:
30,81g
 
15,80g
 
100,32g
1217*  488
mar 10: 1777 * 115%
Gras:
 
Prot:
 
Carb:
54,77g
 
61,52g
 
259,53g
- -
lun 9: 2048 * 132%
Gras:
 
Prot:
 
Carb:
92,37g
 
120,24g
 
185,48g
- -
dom 8: 1179 * 76%
Gras:
 
Prot:
 
Carb:
40,09g
 
63,30g
 
143,08g
- -
sab 7: 1579 * 102%
Gras:
 
Prot:
 
Carb:
61,05g
 
52,67g
 
206,72g
- -
ven 6: 1500 * 94%
Gras:
 
Prot:
 
Carb:
56,33g
 
84,65g
 
155,98g
- -
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