Calendario della Dieta di sefiyana puspitasari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 383 * 24%
Gras:
 
Prot:
 
Carb:
18,01g
 
20,76g
 
45,11g
- -
sab 21: 1077 * 67%
Gras:
 
Prot:
 
Carb:
41,44g
 
50,30g
 
129,48g
- -
ven 20: 661 * 41%
Gras:
 
Prot:
 
Carb:
18,69g
 
8,20g
 
128,51g
- -
gio 12: 953 * 60%
Gras:
 
Prot:
 
Carb:
42,14g
 
45,31g
 
108,03g
- -
giugno 2024
gio 20: 1191 * 74%
Gras:
 
Prot:
 
Carb:
45,85g
 
40,16g
 
163,30g
- -
maggio 2024
gio 30: 766 * 48%
Gras:
 
Prot:
 
Carb:
43,46g
 
32,36g
 
65,22g
- -
mer 22: 728 * 46%
Gras:
 
Prot:
 
Carb:
34,54g
 
49,54g
 
58,88g
- -
ven 17: 1315 * 82%
Gras:
 
Prot:
 
Carb:
57,11g
 
70,26g
 
134,94g
- -
gio 16: 521 * 33%
Gras:
 
Prot:
 
Carb:
26,33g
 
26,86g
 
44,13g
- -
mer 15: 1434 * 90%
Gras:
 
Prot:
 
Carb:
59,23g
 
64,75g
 
161,50g
- -
lun 13: 1006 * 63%
Gras:
 
Prot:
 
Carb:
38,03g
 
29,66g
 
125,88g
- -
dom 12: 1227 * 77%
Gras:
 
Prot:
 
Carb:
43,67g
 
45,84g
 
165,48g
- -
sab 11: 1620 * 101%
Gras:
 
Prot:
 
Carb:
54,61g
 
44,79g
 
245,52g
- -
gio 9: 1450 * 91%
Gras:
 
Prot:
 
Carb:
48,76g
 
55,73g
 
195,49g
- -
mer 8: 1723 * 108%
Gras:
 
Prot:
 
Carb:
73,67g
 
70,71g
 
199,92g
- -
mar 7: 1784 * 112%
Gras:
 
Prot:
 
Carb:
77,45g
 
67,01g
 
207,64g
- -
lun 6: 2036 * 127%
Gras:
 
Prot:
 
Carb:
80,58g
 
59,00g
 
264,33g
- -
dom 5: 1662 * 104%
Gras:
 
Prot:
 
Carb:
63,28g
 
60,26g
 
218,05g
- -
sab 4: 1175 * 73%
Gras:
 
Prot:
 
Carb:
48,01g
 
51,32g
 
141,22g
- -
ven 3: 1560 * 98%
Gras:
 
Prot:
 
Carb:
54,77g
 
50,33g
 
200,75g
- -
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