Calendario della Dieta di Bonita1963 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 16: 279 * 20%
Gras:
 
Prot:
 
Carb:
3,48g
 
31,27g
 
31,22g
- -
gio 15: 1378 * 99%
Gras:
 
Prot:
 
Carb:
51,46g
 
58,86g
 
166,89g
- -
mer 14: 1410 * 101%
Gras:
 
Prot:
 
Carb:
53,52g
 
66,12g
 
162,29g
- -
mar 13: 1127 * 81%
Gras:
 
Prot:
 
Carb:
47,18g
 
41,65g
 
132,75g
- -
lun 12: 1362 * 97%
Gras:
 
Prot:
 
Carb:
46,91g
 
106,62g
 
129,43g
- -
dom 11: 1412 * 101%
Gras:
 
Prot:
 
Carb:
63,66g
 
87,08g
 
123,49g
- -
sab 10: 1421 * 102%
Gras:
 
Prot:
 
Carb:
59,16g
 
79,35g
 
144,14g
- -
ven 9: 1993 * 143%
Gras:
 
Prot:
 
Carb:
66,41g
 
65,74g
 
284,12g
- -
gio 8: 1406 * 101%
Gras:
 
Prot:
 
Carb:
65,12g
 
67,73g
 
137,09g
- -
mer 7: 1579 * 113%
Gras:
 
Prot:
 
Carb:
44,17g
 
79,22g
 
217,65g
- -
mar 6: 1322 * 95%
Gras:
 
Prot:
 
Carb:
68,96g
 
74,72g
 
99,50g
- -
lun 5: 1308 * 94%
Gras:
 
Prot:
 
Carb:
68,49g
 
85,52g
 
85,02g
- -
dom 4: 1624 * 116%
Gras:
 
Prot:
 
Carb:
56,21g
 
86,48g
 
198,01g
- -
sab 3: 1709 * 122%
Gras:
 
Prot:
 
Carb:
65,87g
 
79,23g
 
205,93g
- -
ven 2: 1268 * 91%
Gras:
 
Prot:
 
Carb:
56,00g
 
72,63g
 
122,54g
- -
gio 1: 1872 * 134%
Gras:
 
Prot:
 
Carb:
91,70g
 
92,93g
 
173,19g
- -
luglio 2024
mer 31: 1226 * 88%
Gras:
 
Prot:
 
Carb:
44,82g
 
72,42g
 
132,82g
- -
mar 30: 1371 * 98%
Gras:
 
Prot:
 
Carb:
62,48g
 
72,41g
 
129,39g
- -
lun 29: 1151 * 82%
Gras:
 
Prot:
 
Carb:
48,38g
 
63,93g
 
113,79g
- -
dom 28: 1092 * 78%
Gras:
 
Prot:
 
Carb:
35,03g
 
63,79g
 
128,37g
- -
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