Calendario della Dieta di Asek89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
ven 26: 676 * 34%
Gras:
 
Prot:
 
Carb:
31,98g
 
14,27g
 
81,21g
- -
mar 2: 406 * 20%
Gras:
 
Prot:
 
Carb:
14,83g
 
28,82g
 
38,64g
2760*  2354
maggio 2020
ven 29: 728 * 36%
Gras:
 
Prot:
 
Carb:
26,62g
 
46,97g
 
75,58g
2487*  1759
gio 28: 1241 * 62%
Gras:
 
Prot:
 
Carb:
41,64g
 
38,77g
 
190,02g
- -
gio 14: 550 * 28%
Gras:
 
Prot:
 
Carb:
22,84g
 
14,98g
 
76,12g
- -
lun 11: 433 * 22%
Gras:
 
Prot:
 
Carb:
23,50g
 
22,45g
 
34,03g
- -
lun 4: 2107 * 105%
Gras:
 
Prot:
 
Carb:
100,85g
 
107,74g
 
183,48g
- -
aprile 2020
lun 27: 589 * 29%
Gras:
 
Prot:
 
Carb:
31,15g
 
29,57g
 
47,32g
- -
dom 26: 964 * 48%
Gras:
 
Prot:
 
Carb:
45,13g
 
27,31g
 
115,24g
- -
sab 25: 1006 * 50%
Gras:
 
Prot:
 
Carb:
46,90g
 
53,57g
 
89,02g
- -
mer 15: 453 * 23%
Gras:
 
Prot:
 
Carb:
12,91g
 
23,89g
 
60,34g
- -
lun 13: 1670 * 84%
Gras:
 
Prot:
 
Carb:
39,25g
 
73,10g
 
248,67g
- -
ven 10: 255 * 13%
Gras:
 
Prot:
 
Carb:
9,46g
 
6,52g
 
36,99g
- -
mar 7: 531 * 27%
Gras:
 
Prot:
 
Carb:
27,24g
 
9,51g
 
65,08g
- -
lun 6: 1135 * 57%
Gras:
 
Prot:
 
Carb:
27,34g
 
27,40g
 
191,22g
- -
marzo 2020
lun 30: 902 * 45%
Gras:
 
Prot:
 
Carb:
32,81g
 
46,68g
 
100,46g
- -
dom 29: 1399 * 70%
Gras:
 
Prot:
 
Carb:
73,35g
 
28,97g
 
161,98g
2726*  1327
sab 28: 295 * 15%
Gras:
 
Prot:
 
Carb:
18,70g
 
18,19g
 
14,28g
- -
ven 27: 975 * 49%
Gras:
 
Prot:
 
Carb:
37,23g
 
36,54g
 
127,16g
- -
mar 24: 2073 * 104%
Gras:
 
Prot:
 
Carb:
88,27g
 
61,91g
 
275,96g
- -
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