Calendario della Dieta di viktosha76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 20: 1018 * 85%
Gras:
 
Prot:
 
Carb:
56,26g
 
50,08g
 
77,56g
- -
mer 17: 1311 * 109%
Gras:
 
Prot:
 
Carb:
48,50g
 
64,59g
 
166,85g
- -
dom 14: 1001 * 83%
Gras:
 
Prot:
 
Carb:
35,82g
 
39,34g
 
142,41g
- -
sab 13: 1230 * 102%
Gras:
 
Prot:
 
Carb:
57,79g
 
45,74g
 
140,58g
- -
mer 10: 1287 * 107%
Gras:
 
Prot:
 
Carb:
65,28g
 
63,44g
 
116,09g
- -
mar 9: 1072 * 89%
Gras:
 
Prot:
 
Carb:
50,23g
 
46,54g
 
110,57g
- -
lun 8: 1361 * 113%
Gras:
 
Prot:
 
Carb:
68,21g
 
40,30g
 
135,32g
- -
dom 7: 808 * 67%
Gras:
 
Prot:
 
Carb:
27,84g
 
56,93g
 
85,93g
- -
sab 6: 1049 * 87%
Gras:
 
Prot:
 
Carb:
29,96g
 
31,72g
 
163,59g
- -
ven 5: 1297 * 108%
Gras:
 
Prot:
 
Carb:
47,70g
 
54,00g
 
171,82g
1761*  464
gio 4: 1418 * 118%
Gras:
 
Prot:
 
Carb:
70,69g
 
40,80g
 
156,60g
- -
mer 3: 1175 * 98%
Gras:
 
Prot:
 
Carb:
46,19g
 
34,19g
 
148,11g
- -
mar 2: 1295 * 108%
Gras:
 
Prot:
 
Carb:
62,22g
 
52,59g
 
133,19g
- -
marzo 2024
sab 30: 1397 * 116%
Gras:
 
Prot:
 
Carb:
75,03g
 
47,03g
 
132,35g
- -
lun 25: 415 * 35%
Gras:
 
Prot:
 
Carb:
20,54g
 
22,41g
 
36,04g
- -
dom 24: 814 * 68%
Gras:
 
Prot:
 
Carb:
59,28g
 
24,29g
 
45,87g
- -
sab 23: 1115 * 93%
Gras:
 
Prot:
 
Carb:
53,12g
 
27,96g
 
135,25g
- -
mer 20: 900 * 75%
Gras:
 
Prot:
 
Carb:
41,26g
 
33,82g
 
100,68g
- -
lun 18: 1296 * 108%
Gras:
 
Prot:
 
Carb:
64,82g
 
52,79g
 
124,84g
- -
dom 17: 709 * 59%
Gras:
 
Prot:
 
Carb:
13,36g
 
16,89g
 
115,02g
- -
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