Calendario della Dieta di Firdes Öztürk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
febbraio 2021
mer 24: 146 * 14%
Gras:
 
Prot:
 
Carb:
8,99g
 
12,59g
 
3,88g
- -
mar 23: 1131 * 111%
Gras:
 
Prot:
 
Carb:
89,01g
 
64,34g
 
24,38g
- -
lun 22: 911 * 89%
Gras:
 
Prot:
 
Carb:
74,72g
 
42,55g
 
31,30g
- -
sab 20: 650 * 64%
Gras:
 
Prot:
 
Carb:
53,35g
 
33,87g
 
15,93g
- -
mer 17: 1257 * 123%
Gras:
 
Prot:
 
Carb:
90,34g
 
93,11g
 
18,98g
- -
mar 16: 1211 * 119%
Gras:
 
Prot:
 
Carb:
93,22g
 
70,73g
 
28,86g
- -
lun 15: 237 * 23%
Gras:
 
Prot:
 
Carb:
22,93g
 
5,10g
 
6,36g
- -
dom 14: 1039 * 102%
Gras:
 
Prot:
 
Carb:
84,83g
 
55,40g
 
14,55g
- -
sab 13: 1011 * 88%
Gras:
 
Prot:
 
Carb:
83,02g
 
47,25g
 
30,62g
- -
gio 11: 1051 * 91%
Gras:
 
Prot:
 
Carb:
85,75g
 
51,21g
 
25,75g
- -
mer 10: 1360 * 118%
Gras:
 
Prot:
 
Carb:
94,71g
 
94,18g
 
38,80g
- -
dom 7: 1235 * 107%
Gras:
 
Prot:
 
Carb:
99,21g
 
61,97g
 
33,16g
- -
sab 6: 458 * 40%
Gras:
 
Prot:
 
Carb:
16,94g
 
71,22g
 
0,00g
- -
mar 2: 357 * 31%
Gras:
 
Prot:
 
Carb:
29,28g
 
15,40g
 
11,01g
- -
lun 1: 1212 * 105%
Gras:
 
Prot:
 
Carb:
93,23g
 
79,67g
 
20,39g
- -
gennaio 2021
dom 31: 1171 * 102%
Gras:
 
Prot:
 
Carb:
93,26g
 
63,17g
 
24,65g
- -
sab 30: 1224 * 106%
Gras:
 
Prot:
 
Carb:
96,72g
 
60,67g
 
38,86g
- -
ven 29: 941 * 82%
Gras:
 
Prot:
 
Carb:
69,26g
 
56,52g
 
27,91g
- -
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