Calendario della Dieta di nalkann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
lun 8: 784 * 44%
Gras:
 
Prot:
 
Carb:
48,27g
 
39,88g
 
53,32g
1876*  1092
dom 7: 1502 * 85%
Gras:
 
Prot:
 
Carb:
79,04g
 
77,13g
 
130,79g
1900*  398
sab 6: 2495 * 141%
Gras:
 
Prot:
 
Carb:
70,54g
 
172,65g
 
189,82g
1877*  618
ven 5: 1135 * 64%
Gras:
 
Prot:
 
Carb:
54,46g
 
61,47g
 
109,23g
1884*  749
gio 4: 1692 * 95%
Gras:
 
Prot:
 
Carb:
64,47g
 
154,45g
 
123,59g
1948*  256
settembre 2018
ven 21: 1019 * 57%
Gras:
 
Prot:
 
Carb:
44,11g
 
39,50g
 
114,14g
- -
gio 20: 1823 * 103%
Gras:
 
Prot:
 
Carb:
88,97g
 
89,10g
 
166,56g
- -
mer 19: 1487 * 84%
Gras:
 
Prot:
 
Carb:
58,98g
 
66,86g
 
172,78g
- -
mar 18: 1588 * 89%
Gras:
 
Prot:
 
Carb:
66,00g
 
77,81g
 
176,61g
- -
sab 8: 1612 * 91%
Gras:
 
Prot:
 
Carb:
62,86g
 
73,52g
 
131,08g
- -
agosto 2018
gio 30: 1199 * 68%
Gras:
 
Prot:
 
Carb:
59,33g
 
48,98g
 
124,91g
1947*  748
mer 29: 1311 * 74%
Gras:
 
Prot:
 
Carb:
55,48g
 
42,34g
 
163,29g
- -
lun 27: 2097 * 118%
Gras:
 
Prot:
 
Carb:
121,98g
 
111,97g
 
138,24g
- -
dom 26: 1733 * 98%
Gras:
 
Prot:
 
Carb:
59,58g
 
115,44g
 
186,61g
- -
sab 25: 1978 * 111%
Gras:
 
Prot:
 
Carb:
112,95g
 
55,05g
 
190,75g
- -
ven 24: 2850 * 161%
Gras:
 
Prot:
 
Carb:
146,78g
 
52,67g
 
335,87g
2793*  57
gio 23: 3406 * 192%
Gras:
 
Prot:
 
Carb:
170,72g
 
87,95g
 
313,62g
- -
mer 22: 917 * 52%
Gras:
 
Prot:
 
Carb:
45,05g
 
75,11g
 
51,81g
- -
mar 21: 2099 * 118%
Gras:
 
Prot:
 
Carb:
118,38g
 
60,24g
 
205,41g
- -
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