Calendario della Dieta di swervinmervin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
sab 11: 230 * 16%
Gras:
 
Prot:
 
Carb:
7,00g
 
23,00g
 
20,00g
- -
ottobre 2021
lun 4: 683 * 48%
Gras:
 
Prot:
 
Carb:
27,50g
 
31,52g
 
79,19g
- -
dom 3: 1622 * 115%
Gras:
 
Prot:
 
Carb:
72,00g
 
45,29g
 
206,88g
- -
sab 2: 1622 * 115%
Gras:
 
Prot:
 
Carb:
58,66g
 
67,92g
 
191,35g
- -
settembre 2021
ven 17: 112 * 8%
Gras:
 
Prot:
 
Carb:
4,61g
 
4,25g
 
13,92g
- -
gio 16: 1426 * 101%
Gras:
 
Prot:
 
Carb:
62,47g
 
84,32g
 
133,46g
- -
mer 15: 1835 * 130%
Gras:
 
Prot:
 
Carb:
86,15g
 
78,23g
 
194,03g
- -
mar 14: 1110 * 79%
Gras:
 
Prot:
 
Carb:
37,93g
 
82,36g
 
113,57g
- -
lun 13: 1701 * 121%
Gras:
 
Prot:
 
Carb:
67,93g
 
58,74g
 
217,75g
- -
dom 12: 1023 * 73%
Gras:
 
Prot:
 
Carb:
42,86g
 
66,96g
 
101,63g
- -
sab 11: 1294 * 92%
Gras:
 
Prot:
 
Carb:
52,84g
 
27,21g
 
181,31g
- -
ven 10: 1240 * 88%
Gras:
 
Prot:
 
Carb:
45,67g
 
70,00g
 
137,27g
- -
gio 9: 1559 * 111%
Gras:
 
Prot:
 
Carb:
76,17g
 
67,18g
 
147,74g
- -
mer 8: 1197 * 85%
Gras:
 
Prot:
 
Carb:
36,06g
 
52,22g
 
170,91g
- -
mar 7: 1375 * 98%
Gras:
 
Prot:
 
Carb:
52,49g
 
71,17g
 
165,50g
- -
lun 6: 1783 * 126%
Gras:
 
Prot:
 
Carb:
92,32g
 
69,74g
 
188,09g
- -
dom 5: 1151 * 82%
Gras:
 
Prot:
 
Carb:
43,41g
 
63,91g
 
131,35g
- -
sab 4: 1216 * 86%
Gras:
 
Prot:
 
Carb:
39,20g
 
43,29g
 
174,97g
- -
ven 3: 1060 * 75%
Gras:
 
Prot:
 
Carb:
26,41g
 
54,37g
 
159,68g
- -
gio 2: 1346 * 95%
Gras:
 
Prot:
 
Carb:
54,06g
 
86,11g
 
137,99g
- -
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