Calendario della Dieta di dashkafchik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 1768 * 98%
Gras:
 
Prot:
 
Carb:
65,55g
 
95,85g
 
196,11g
1847*  79
mar 25: - - 2075* -
lun 24: 389 * 22%
Gras:
 
Prot:
 
Carb:
14,36g
 
14,15g
 
49,82g
1859*  1470
dom 23: - - 1833* -
sab 22: 303 * 17%
Gras:
 
Prot:
 
Carb:
13,94g
 
13,18g
 
30,37g
2008*  1705
ven 21: - - 1961* -
gio 20: 571 * 32%
Gras:
 
Prot:
 
Carb:
25,45g
 
20,24g
 
63,53g
1841*  1270
mer 19: 1592 * 88%
Gras:
 
Prot:
 
Carb:
78,16g
 
78,14g
 
139,43g
2032*  440
mar 18: 1922 * 107%
Gras:
 
Prot:
 
Carb:
77,34g
 
50,46g
 
264,78g
2089*  167
lun 17: 1606 * 89%
Gras:
 
Prot:
 
Carb:
49,46g
 
51,32g
 
242,23g
1906*  300
dom 16: 1869 * 104%
Gras:
 
Prot:
 
Carb:
81,28g
 
93,80g
 
187,43g
1903*  34
sab 15: 1558 * 87%
Gras:
 
Prot:
 
Carb:
73,98g
 
53,37g
 
174,37g
2338*  780
ven 14: 1527 * 85%
Gras:
 
Prot:
 
Carb:
62,46g
 
47,48g
 
204,64g
2180*  653
gio 13: 1124 * 62%
Gras:
 
Prot:
 
Carb:
33,81g
 
42,55g
 
165,11g
1838*  714
mer 12: 1100 * 61%
Gras:
 
Prot:
 
Carb:
55,36g
 
49,15g
 
93,96g
2699*  1599
mar 11: 2253 * 125%
Gras:
 
Prot:
 
Carb:
112,34g
 
92,24g
 
230,92g
2127*  126
lun 10: 1610 * 89%
Gras:
 
Prot:
 
Carb:
57,01g
 
52,07g
 
220,81g
2278*  668
dom 9: - - 1362* -
sab 8: 1157 * 64%
Gras:
 
Prot:
 
Carb:
61,59g
 
34,78g
 
121,14g
1937*  780
ven 7: 1223 * 68%
Gras:
 
Prot:
 
Carb:
41,40g
 
53,25g
 
154,31g
2157*  934
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