Calendario della Dieta di Zenya62 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 28: 1125 * 78%
Gras:
 
Prot:
 
Carb:
54,17g
 
78,67g
 
76,32g
- -
ven 27: 1522 * 105%
Gras:
 
Prot:
 
Carb:
53,72g
 
125,70g
 
143,82g
- -
gio 26: 1435 * 99%
Gras:
 
Prot:
 
Carb:
46,63g
 
112,01g
 
154,26g
- -
mer 25: 1355 * 94%
Gras:
 
Prot:
 
Carb:
54,98g
 
125,08g
 
96,70g
- -
mar 24: 1381 * 96%
Gras:
 
Prot:
 
Carb:
41,08g
 
142,19g
 
124,01g
- -
lun 23: 1146 * 79%
Gras:
 
Prot:
 
Carb:
23,88g
 
137,72g
 
98,49g
- -
dom 22: 1335 * 92%
Gras:
 
Prot:
 
Carb:
51,30g
 
87,62g
 
135,34g
- -
sab 21: 1292 * 89%
Gras:
 
Prot:
 
Carb:
45,95g
 
87,38g
 
137,48g
- -
ven 20: 1431 * 99%
Gras:
 
Prot:
 
Carb:
31,54g
 
88,79g
 
108,66g
- -
gio 19: 1166 * 81%
Gras:
 
Prot:
 
Carb:
42,15g
 
109,45g
 
94,93g
- -
mer 18: 1266 * 88%
Gras:
 
Prot:
 
Carb:
51,84g
 
83,36g
 
127,59g
- -
mar 17: 1294 * 92%
Gras:
 
Prot:
 
Carb:
45,81g
 
101,14g
 
127,66g
- -
lun 16: 1573 * 112%
Gras:
 
Prot:
 
Carb:
64,74g
 
105,10g
 
151,09g
- -
dom 15: 1265 * 90%
Gras:
 
Prot:
 
Carb:
46,00g
 
133,32g
 
82,72g
- -
sab 14: 2886 * 217%
Gras:
 
Prot:
 
Carb:
118,36g
 
228,74g
 
218,27g
- -
ven 13: 1883 * 142%
Gras:
 
Prot:
 
Carb:
31,25g
 
80,91g
 
175,05g
- -
gio 12: 2421 * 182%
Gras:
 
Prot:
 
Carb:
110,49g
 
161,02g
 
212,99g
- -
mer 11: 628 * 47%
Gras:
 
Prot:
 
Carb:
9,98g
 
90,34g
 
43,25g
- -
mar 10: 524 * 31%
Gras:
 
Prot:
 
Carb:
33,16g
 
13,76g
 
49,65g
- -
lun 9: 410 * 24%
Gras:
 
Prot:
 
Carb:
11,00g
 
71,07g
 
3,50g
- -
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