Calendario della Dieta di Arraisdasilva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 709 * 51%
Gras:
 
Prot:
 
Carb:
33,26g
 
36,21g
 
66,80g
- -
agosto 2024
ven 30: 1267 90%
Gras:
 
Prot:
 
Carb:
61,75g
 
57,98g
 
123,13g
- -
gio 29: 189 * 14%
Gras:
 
Prot:
 
Carb:
5,13g
 
23,51g
 
12,41g
- -
mar 27: 230 * 16%
Gras:
 
Prot:
 
Carb:
15,36g
 
13,74g
 
9,05g
- -
mer 21: 937 * 67%
Gras:
 
Prot:
 
Carb:
42,41g
 
71,18g
 
62,73g
- -
mar 20: 1043 74%
Gras:
 
Prot:
 
Carb:
39,77g
 
78,91g
 
92,87g
3610*  2567
lun 19: 164 * 7%
Gras:
 
Prot:
 
Carb:
2,40g
 
5,50g
 
30,00g
- -
dom 18: 753 * 31%
Gras:
 
Prot:
 
Carb:
25,37g
 
38,63g
 
93,54g
- -
ven 16: 1492 * 62%
Gras:
 
Prot:
 
Carb:
80,54g
 
58,12g
 
133,22g
- -
lun 5: 1128 * 47%
Gras:
 
Prot:
 
Carb:
46,17g
 
74,25g
 
102,84g
- -
luglio 2024
mar 30: 136 * 6%
Gras:
 
Prot:
 
Carb:
4,00g
 
5,00g
 
20,00g
- -
mer 24: 1057 * 44%
Gras:
 
Prot:
 
Carb:
34,68g
 
56,92g
 
132,53g
- -
mer 17: 1450 * 60%
Gras:
 
Prot:
 
Carb:
40,56g
 
67,45g
 
206,09g
- -
gio 11: 608 * 25%
Gras:
 
Prot:
 
Carb:
37,51g
 
29,50g
 
47,56g
- -
mer 10: 801 * 33%
Gras:
 
Prot:
 
Carb:
32,66g
 
49,57g
 
86,80g
- -
mar 9: 1050 * 44%
Gras:
 
Prot:
 
Carb:
49,98g
 
64,14g
 
86,31g
- -
lun 8: 1116 * 46%
Gras:
 
Prot:
 
Carb:
32,81g
 
59,23g
 
142,08g
- -
sab 6: 2013 * 84%
Gras:
 
Prot:
 
Carb:
77,10g
 
113,86g
 
209,80g
- -
mer 3: 537 * 22%
Gras:
 
Prot:
 
Carb:
12,37g
 
13,43g
 
87,96g
- -
mar 2: 1249 52%
Gras:
 
Prot:
 
Carb:
47,71g
 
97,54g
 
103,48g
- -
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