Calendario della Dieta di alvienera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
ven 30: 851 * 45%
Gras:
 
Prot:
 
Carb:
16,84g
 
41,49g
 
142,54g
2173*  1322
mer 28: 450 * 24%
Gras:
 
Prot:
 
Carb:
25,24g
 
20,15g
 
32,52g
- -
mar 27: 1923 * 101%
Gras:
 
Prot:
 
Carb:
123,26g
 
90,64g
 
138,15g
- -
lun 26: 2059 * 108%
Gras:
 
Prot:
 
Carb:
96,18g
 
115,92g
 
179,23g
2059*
dom 25: 547 * 29%
Gras:
 
Prot:
 
Carb:
28,55g
 
13,86g
 
57,86g
- -
sab 24: 2038 * 107%
Gras:
 
Prot:
 
Carb:
62,73g
 
91,52g
 
245,53g
1665*  373
ven 23: 2572 * 135%
Gras:
 
Prot:
 
Carb:
80,10g
 
73,88g
 
321,44g
2479*  93
gio 22: 2502 * 132%
Gras:
 
Prot:
 
Carb:
93,77g
 
100,79g
 
295,51g
2477*  25
mer 21: 2179 * 115%
Gras:
 
Prot:
 
Carb:
80,98g
 
92,50g
 
268,90g
2187*  8
mar 20: 2372 * 125%
Gras:
 
Prot:
 
Carb:
81,40g
 
76,27g
 
341,36g
2320*  52
lun 19: 1873 * 99%
Gras:
 
Prot:
 
Carb:
77,18g
 
79,77g
 
216,61g
2485*  612
dom 18: 2313 * 122%
Gras:
 
Prot:
 
Carb:
97,98g
 
82,96g
 
271,91g
2138*  175
sab 17: 2087 * 110%
Gras:
 
Prot:
 
Carb:
99,74g
 
55,51g
 
202,48g
2199*  112
ven 16: 2564 * 135%
Gras:
 
Prot:
 
Carb:
137,83g
 
91,67g
 
231,64g
2394*  170
gio 15: 1888 * 99%
Gras:
 
Prot:
 
Carb:
79,29g
 
93,05g
 
198,80g
2238*  350
mer 14: 1820 * 96%
Gras:
 
Prot:
 
Carb:
70,46g
 
79,11g
 
219,36g
1858*  38
mar 13: 1827 * 96%
Gras:
 
Prot:
 
Carb:
39,44g
 
45,03g
 
332,63g
2100*  273
lun 12: 1640 * 86%
Gras:
 
Prot:
 
Carb:
40,07g
 
78,34g
 
251,73g
2392*  752
dom 11: 1933 * 102%
Gras:
 
Prot:
 
Carb:
95,96g
 
89,12g
 
195,03g
2202*  269
sab 10: 1762 * 93%
Gras:
 
Prot:
 
Carb:
76,60g
 
79,50g
 
201,91g
2448*  686
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