Calendario della Dieta di blu3boy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
ven 17: 333 * 17%
Gras:
 
Prot:
 
Carb:
12,34g
 
12,47g
 
41,70g
- -
mer 1: 465 * 23%
Gras:
 
Prot:
 
Carb:
15,75g
 
17,83g
 
59,96g
- -
giugno 2018
mar 19: 766 * 38%
Gras:
 
Prot:
 
Carb:
12,69g
 
68,06g
 
90,48g
- -
maggio 2018
gio 17: 1009 * 50%
Gras:
 
Prot:
 
Carb:
26,61g
 
67,88g
 
120,31g
1548*  539
mer 16: 1979 * 99%
Gras:
 
Prot:
 
Carb:
95,98g
 
70,52g
 
226,02g
1858*  121
mar 15: 1015 * 51%
Gras:
 
Prot:
 
Carb:
40,84g
 
51,43g
 
107,19g
1614*  599
lun 14: 755 * 38%
Gras:
 
Prot:
 
Carb:
15,06g
 
17,76g
 
137,18g
1416*  661
dom 13: 729 * 36%
Gras:
 
Prot:
 
Carb:
27,94g
 
48,16g
 
70,46g
- -
sab 12: 1142 * 57%
Gras:
 
Prot:
 
Carb:
33,44g
 
107,63g
 
96,32g
1273*  131
ven 11: 2037 * 102%
Gras:
 
Prot:
 
Carb:
104,86g
 
74,19g
 
209,90g
1769*  268
gio 10: 1210 * 60%
Gras:
 
Prot:
 
Carb:
55,23g
 
29,34g
 
157,20g
1726*  516
mer 9: 409 * 20%
Gras:
 
Prot:
 
Carb:
3,73g
 
10,54g
 
88,52g
1281*  872
mar 8: 1307 * 65%
Gras:
 
Prot:
 
Carb:
39,40g
 
62,97g
 
176,89g
1358*  51
lun 7: 1182 * 59%
Gras:
 
Prot:
 
Carb:
40,54g
 
74,48g
 
130,90g
1569*  387
dom 6: 1375 * 69%
Gras:
 
Prot:
 
Carb:
51,20g
 
103,66g
 
120,06g
1642*  267
sab 5: 1588 * 79%
Gras:
 
Prot:
 
Carb:
60,11g
 
91,05g
 
176,72g
2084*  496
ven 4: 1477 * 74%
Gras:
 
Prot:
 
Carb:
54,78g
 
59,76g
 
189,56g
1727*  250
gio 3: 1454 * 73%
Gras:
 
Prot:
 
Carb:
69,65g
 
58,51g
 
153,06g
2182*  728
mer 2: 547 * 27%
Gras:
 
Prot:
 
Carb:
15,51g
 
16,36g
 
90,50g
- -
mar 1: 1907 * 95%
Gras:
 
Prot:
 
Carb:
73,27g
 
39,64g
 
281,51g
1652*  255
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