Calendario della Dieta di Юлия Сойко - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 11: 494 * 33%
Gras:
 
Prot:
 
Carb:
26,65g
 
26,85g
 
33,16g
- -
luglio 2024
mer 24: 279 * 19%
Gras:
 
Prot:
 
Carb:
9,79g
 
22,46g
 
25,07g
- -
dom 21: 1568 * 105%
Gras:
 
Prot:
 
Carb:
60,49g
 
92,83g
 
160,76g
- -
sab 20: 1628 * 109%
Gras:
 
Prot:
 
Carb:
45,53g
 
85,57g
 
215,58g
- -
ven 19: 1462 * 97%
Gras:
 
Prot:
 
Carb:
62,83g
 
90,98g
 
136,41g
- -
gio 18: 1493 * 100%
Gras:
 
Prot:
 
Carb:
60,52g
 
71,19g
 
173,02g
- -
mer 17: 1496 * 100%
Gras:
 
Prot:
 
Carb:
57,95g
 
64,55g
 
181,85g
- -
mar 16: 1485 * 99%
Gras:
 
Prot:
 
Carb:
67,19g
 
69,10g
 
156,51g
- -
lun 15: 1495 * 100%
Gras:
 
Prot:
 
Carb:
93,07g
 
69,22g
 
95,39g
- -
dom 14: 1229 * 82%
Gras:
 
Prot:
 
Carb:
54,79g
 
74,16g
 
113,14g
- -
sab 13: 1687 * 112%
Gras:
 
Prot:
 
Carb:
91,35g
 
102,29g
 
118,44g
- -
ven 12: 1223 * 82%
Gras:
 
Prot:
 
Carb:
53,64g
 
64,31g
 
123,02g
- -
gio 11: 2217 * 148%
Gras:
 
Prot:
 
Carb:
124,77g
 
97,83g
 
180,46g
- -
mer 10: 1623 * 108%
Gras:
 
Prot:
 
Carb:
36,47g
 
29,30g
 
128,81g
- -
mar 9: 1597 * 106%
Gras:
 
Prot:
 
Carb:
54,12g
 
66,88g
 
212,40g
- -
lun 8: 1832 * 122%
Gras:
 
Prot:
 
Carb:
82,15g
 
72,42g
 
206,82g
- -
dom 7: 1889 * 126%
Gras:
 
Prot:
 
Carb:
99,61g
 
51,78g
 
203,33g
- -
agosto 2023
gio 3: 921 * 61%
Gras:
 
Prot:
 
Carb:
39,27g
 
22,34g
 
128,15g
- -
mer 2: 1462 * 97%
Gras:
 
Prot:
 
Carb:
54,58g
 
63,41g
 
187,82g
- -
mar 1: 1715 * 114%
Gras:
 
Prot:
 
Carb:
76,30g
 
90,96g
 
175,96g
- -
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