Calendario della Dieta di anastasiua.93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 934 * 67%
Gras:
 
Prot:
 
Carb:
25,47g
 
50,52g
 
122,57g
- -
lun 2: 797 * 57%
Gras:
 
Prot:
 
Carb:
26,52g
 
79,85g
 
58,24g
- -
dom 1: 762 * 54%
Gras:
 
Prot:
 
Carb:
30,48g
 
55,65g
 
60,48g
- -
agosto 2024
lun 19: 358 * 26%
Gras:
 
Prot:
 
Carb:
12,79g
 
18,90g
 
43,25g
- -
mer 14: 632 * 45%
Gras:
 
Prot:
 
Carb:
23,31g
 
63,08g
 
40,98g
- -
dom 11: 1058 * 76%
Gras:
 
Prot:
 
Carb:
41,22g
 
56,53g
 
110,78g
- -
ven 9: 865 * 62%
Gras:
 
Prot:
 
Carb:
26,38g
 
53,84g
 
104,25g
- -
gio 8: 1392 * 99%
Gras:
 
Prot:
 
Carb:
45,92g
 
94,32g
 
150,77g
- -
mer 7: 985 * 70%
Gras:
 
Prot:
 
Carb:
22,43g
 
78,68g
 
117,70g
- -
mar 6: 616 * 44%
Gras:
 
Prot:
 
Carb:
15,25g
 
59,41g
 
59,49g
- -
lun 5: 911 * 65%
Gras:
 
Prot:
 
Carb:
21,86g
 
36,12g
 
146,86g
- -
dom 4: 1479 * 106%
Gras:
 
Prot:
 
Carb:
49,88g
 
118,63g
 
138,05g
- -
sab 3: 906 * 65%
Gras:
 
Prot:
 
Carb:
39,11g
 
72,25g
 
57,22g
- -
ven 2: 270 * 19%
Gras:
 
Prot:
 
Carb:
14,07g
 
3,17g
 
34,15g
- -
gio 1: 632 * 45%
Gras:
 
Prot:
 
Carb:
25,65g
 
39,65g
 
57,54g
- -
luglio 2024
mer 31: 1013 * 72%
Gras:
 
Prot:
 
Carb:
42,12g
 
71,20g
 
77,68g
- -
mar 30: 1265 * 90%
Gras:
 
Prot:
 
Carb:
44,68g
 
114,83g
 
85,11g
- -
lun 29: 869 * 62%
Gras:
 
Prot:
 
Carb:
27,26g
 
49,81g
 
105,09g
- -
dom 28: 950 * 68%
Gras:
 
Prot:
 
Carb:
36,04g
 
58,61g
 
97,71g
- -
sab 27: 1203 * 86%
Gras:
 
Prot:
 
Carb:
36,61g
 
97,47g
 
118,87g
- -
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