Calendario della Dieta di Pelmeshka_2018 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mer 19: 314 * 21%
Gras:
 
Prot:
 
Carb:
29,60g
 
2,96g
 
8,88g
- -
mar 18: 758 * 51%
Gras:
 
Prot:
 
Carb:
10,08g
 
60,61g
 
108,62g
- -
lun 17: 1264 * 84%
Gras:
 
Prot:
 
Carb:
38,68g
 
51,05g
 
184,19g
- -
dom 16: 1339 * 89%
Gras:
 
Prot:
 
Carb:
64,35g
 
74,09g
 
119,75g
- -
sab 15: 328 * 25%
Gras:
 
Prot:
 
Carb:
8,98g
 
28,56g
 
35,64g
- -
ven 14: 667 * 51%
Gras:
 
Prot:
 
Carb:
18,48g
 
24,46g
 
104,66g
- -
maggio 2018
mar 22: 600 * 46%
Gras:
 
Prot:
 
Carb:
40,51g
 
39,00g
 
19,82g
- -
lun 21: 414 * 32%
Gras:
 
Prot:
 
Carb:
6,78g
 
79,50g
 
3,57g
- -
dom 20: 447 * 34%
Gras:
 
Prot:
 
Carb:
1,17g
 
5,07g
 
108,28g
- -
sab 19: 97 * 7%
Gras:
 
Prot:
 
Carb:
0,50g
 
1,28g
 
24,61g
- -
ven 18: 2394 * 184%
Gras:
 
Prot:
 
Carb:
93,02g
 
90,07g
 
303,81g
- -
gio 17: 537 * 41%
Gras:
 
Prot:
 
Carb:
20,52g
 
18,89g
 
74,20g
1666*  1129
mer 16: 1047 * 81%
Gras:
 
Prot:
 
Carb:
30,83g
 
37,78g
 
160,25g
- -
mar 15: 400 * 40%
Gras:
 
Prot:
 
Carb:
16,86g
 
17,05g
 
47,17g
- -
lun 14: 752 * 75%
Gras:
 
Prot:
 
Carb:
39,58g
 
21,63g
 
79,17g
1363*  611
gio 10: 641 * 64%
Gras:
 
Prot:
 
Carb:
18,96g
 
25,51g
 
96,34g
- -
lun 7: 329 * 33%
Gras:
 
Prot:
 
Carb:
10,36g
 
9,60g
 
53,20g
1929*  1600
dom 6: 986 * 99%
Gras:
 
Prot:
 
Carb:
33,44g
 
44,06g
 
136,03g
1555*  569
sab 5: 399 * 33%
Gras:
 
Prot:
 
Carb:
38,50g
 
3,40g
 
10,20g
- -
ven 4: 586 * 49%
Gras:
 
Prot:
 
Carb:
22,34g
 
28,28g
 
70,41g
1923*  1337
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