Calendario della Dieta di MilenacLima - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 1342 * 89%
Gras:
 
Prot:
 
Carb:
21,33g
 
115,28g
 
176,78g
- -
gio 1: 1412 * 93%
Gras:
 
Prot:
 
Carb:
38,94g
 
106,30g
 
157,41g
- -
luglio 2024
mer 31: 2553 * 169%
Gras:
 
Prot:
 
Carb:
74,69g
 
161,95g
 
299,86g
- -
mar 30: 1537 * 101%
Gras:
 
Prot:
 
Carb:
40,36g
 
118,63g
 
172,13g
- -
lun 29: 1431 * 94%
Gras:
 
Prot:
 
Carb:
41,50g
 
99,72g
 
173,99g
- -
dom 28: 1913 * 126%
Gras:
 
Prot:
 
Carb:
36,39g
 
123,42g
 
270,88g
- -
sab 27: 2708 * 179%
Gras:
 
Prot:
 
Carb:
56,78g
 
170,97g
 
378,62g
- -
ven 26: 2641 * 174%
Gras:
 
Prot:
 
Carb:
99,20g
 
117,70g
 
307,00g
- -
gio 25: 1432 * 95%
Gras:
 
Prot:
 
Carb:
59,40g
 
75,02g
 
135,13g
- -
mer 24: 1616 * 107%
Gras:
 
Prot:
 
Carb:
65,36g
 
90,98g
 
167,28g
- -
mar 23: 1936 * 128%
Gras:
 
Prot:
 
Carb:
64,12g
 
96,00g
 
251,51g
1650*  286
lun 22: 1275 * 84%
Gras:
 
Prot:
 
Carb:
36,06g
 
70,91g
 
172,44g
1761*  486
dom 21: 1933 * 128%
Gras:
 
Prot:
 
Carb:
32,87g
 
133,84g
 
278,00g
- -
sab 20: 2473 * 163%
Gras:
 
Prot:
 
Carb:
60,42g
 
204,31g
 
293,45g
- -
ven 19: 1988 * 131%
Gras:
 
Prot:
 
Carb:
76,22g
 
92,99g
 
233,40g
- -
gio 18: 1783 * 118%
Gras:
 
Prot:
 
Carb:
55,51g
 
125,34g
 
189,44g
- -
mer 17: 1560 * 103%
Gras:
 
Prot:
 
Carb:
41,81g
 
117,22g
 
181,65g
- -
mar 16: 1563 * 103%
Gras:
 
Prot:
 
Carb:
38,32g
 
116,30g
 
192,17g
- -
lun 15: 1894 * 125%
Gras:
 
Prot:
 
Carb:
59,92g
 
110,05g
 
231,02g
2093*  199
dom 14: 2830 * 187%
Gras:
 
Prot:
 
Carb:
90,86g
 
127,75g
 
377,27g
- -
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