Calendario della Dieta di garbachenok - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
lun 10: 1385 * 92%
Gras:
 
Prot:
 
Carb:
49,37g
 
38,45g
 
146,05g
- -
dom 9: 2986 * 176%
Gras:
 
Prot:
 
Carb:
117,75g
 
79,86g
 
199,05g
- -
sab 8: 1596 * 94%
Gras:
 
Prot:
 
Carb:
75,04g
 
53,21g
 
161,68g
216*  1380
ven 7: 1629 * 96%
Gras:
 
Prot:
 
Carb:
72,20g
 
72,06g
 
142,36g
262*  1367
gio 6: 1766 * 104%
Gras:
 
Prot:
 
Carb:
72,78g
 
42,70g
 
190,48g
338*  1428
mer 5: 1590 * 94%
Gras:
 
Prot:
 
Carb:
60,00g
 
39,16g
 
124,53g
311*  1279
mar 4: 3116 * 183%
Gras:
 
Prot:
 
Carb:
175,73g
 
58,66g
 
328,16g
265*  2851
lun 3: 2840 * 167%
Gras:
 
Prot:
 
Carb:
139,82g
 
50,56g
 
350,65g
290*  2550
dom 2: 1780 * 105%
Gras:
 
Prot:
 
Carb:
61,85g
 
31,95g
 
286,85g
149*  1631
sab 1: 2114 * 124%
Gras:
 
Prot:
 
Carb:
75,50g
 
44,33g
 
331,52g
151*  1963
gennaio 2020
ven 31: 1618 * 95%
Gras:
 
Prot:
 
Carb:
43,02g
 
28,90g
 
163,21g
248*  1370
gio 30: 1794 * 106%
Gras:
 
Prot:
 
Carb:
39,43g
 
33,70g
 
120,33g
214*  1580
mer 29: 1635 * 96%
Gras:
 
Prot:
 
Carb:
68,84g
 
47,32g
 
173,73g
223*  1412
mar 28: 1618 * 95%
Gras:
 
Prot:
 
Carb:
76,58g
 
50,99g
 
179,36g
241*  1377
lun 27: 1605 * 94%
Gras:
 
Prot:
 
Carb:
54,29g
 
30,32g
 
255,91g
320*  1285
dom 26: 1646 * 97%
Gras:
 
Prot:
 
Carb:
44,74g
 
41,49g
 
279,67g
151*  1495
sab 25: 2829 * 166%
Gras:
 
Prot:
 
Carb:
143,87g
 
63,14g
 
318,67g
148*  2681
ven 24: 2063 * 121%
Gras:
 
Prot:
 
Carb:
88,51g
 
49,28g
 
238,18g
379*  1684
gio 23: 2947 * 173%
Gras:
 
Prot:
 
Carb:
84,36g
 
73,69g
 
265,62g
190*  2757
mer 22: 2181 * 128%
Gras:
 
Prot:
 
Carb:
95,81g
 
74,58g
 
257,12g
213*  1968
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