Calendario della Dieta di sonolakia1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mar 14: 750 * 47%
Gras:
 
Prot:
 
Carb:
36,56g
 
28,82g
 
67,88g
- -
luglio 2018
sab 7: 1199 * 75%
Gras:
 
Prot:
 
Carb:
42,24g
 
40,17g
 
135,07g
1998*  799
ven 6: 899 * 56%
Gras:
 
Prot:
 
Carb:
19,98g
 
66,90g
 
87,61g
- -
gio 5: 1444 * 90%
Gras:
 
Prot:
 
Carb:
40,72g
 
47,09g
 
219,57g
- -
mer 4: 1162 * 73%
Gras:
 
Prot:
 
Carb:
26,14g
 
48,48g
 
177,54g
- -
mar 3: 1088 * 68%
Gras:
 
Prot:
 
Carb:
35,27g
 
50,92g
 
122,78g
- -
lun 2: 915 * 57%
Gras:
 
Prot:
 
Carb:
38,72g
 
49,43g
 
87,69g
2172*  1257
dom 1: - - 1998* -
giugno 2018
lun 18: 1554 * 97%
Gras:
 
Prot:
 
Carb:
51,66g
 
64,12g
 
219,23g
- -
dom 17: 1152 * 72%
Gras:
 
Prot:
 
Carb:
60,67g
 
43,14g
 
107,11g
- -
sab 16: 2479 * 155%
Gras:
 
Prot:
 
Carb:
108,72g
 
82,02g
 
250,24g
- -
ven 15: 1510 * 94%
Gras:
 
Prot:
 
Carb:
31,87g
 
56,53g
 
218,10g
- -
gio 14: 666 * 42%
Gras:
 
Prot:
 
Carb:
12,43g
 
38,47g
 
99,95g
- -
mer 13: 1246 * 78%
Gras:
 
Prot:
 
Carb:
40,59g
 
33,42g
 
174,81g
- -
mar 12: 1350 * 84%
Gras:
 
Prot:
 
Carb:
57,97g
 
40,88g
 
127,29g
2098*  748
lun 11: 1169 * 73%
Gras:
 
Prot:
 
Carb:
67,74g
 
76,06g
 
62,17g
2178*  1009
dom 10: 3317 * 207%
Gras:
 
Prot:
 
Carb:
83,76g
 
109,78g
 
458,61g
- -
sab 9: 1765 * 110%
Gras:
 
Prot:
 
Carb:
73,70g
 
57,56g
 
178,70g
- -
ven 8: 1184 * 74%
Gras:
 
Prot:
 
Carb:
56,11g
 
38,18g
 
129,33g
2178*  994
gio 7: 2169 * 136%
Gras:
 
Prot:
 
Carb:
59,84g
 
116,74g
 
293,48g
2178*  9
mer 6: 1321 * 83%
Gras:
 
Prot:
 
Carb:
68,86g
 
57,16g
 
118,02g
- -
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