Calendario della Dieta di bas2003 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2414 * 121%
Gras:
 
Prot:
 
Carb:
70,71g
 
71,94g
 
383,47g
1925*  489
gio 26: 1947 * 97%
Gras:
 
Prot:
 
Carb:
90,00g
 
174,15g
 
111,25g
995*  952
mer 25: 2305 * 115%
Gras:
 
Prot:
 
Carb:
74,65g
 
77,99g
 
326,24g
2099*  206
mar 24: 1866 * 93%
Gras:
 
Prot:
 
Carb:
114,52g
 
83,35g
 
127,81g
2300*  434
lun 23: 2834 * 142%
Gras:
 
Prot:
 
Carb:
154,84g
 
80,62g
 
290,16g
2538*  296
dom 22: 2077 * 104%
Gras:
 
Prot:
 
Carb:
89,27g
 
72,22g
 
244,07g
2226*  149
sab 21: 2381 * 119%
Gras:
 
Prot:
 
Carb:
135,05g
 
71,64g
 
235,58g
2710*  329
ven 20: 1939 * 97%
Gras:
 
Prot:
 
Carb:
100,49g
 
85,31g
 
171,84g
1958*  19
gio 19: 2640 * 132%
Gras:
 
Prot:
 
Carb:
107,21g
 
111,32g
 
308,22g
1881*  759
mer 18: 1916 * 96%
Gras:
 
Prot:
 
Carb:
232,16g
 
133,36g
 
140,68g
1496*  420
mar 17: 1901 * 95%
Gras:
 
Prot:
 
Carb:
92,06g
 
66,22g
 
215,10g
- -
lun 16: 1707 * 85%
Gras:
 
Prot:
 
Carb:
140,26g
 
84,63g
 
29,05g
1724*  17
dom 15: 1664 * 83%
Gras:
 
Prot:
 
Carb:
112,60g
 
62,50g
 
101,76g
1827*  163
sab 14: 1993 * 100%
Gras:
 
Prot:
 
Carb:
104,75g
 
63,18g
 
209,11g
1180*  813
ven 13: 2478 * 124%
Gras:
 
Prot:
 
Carb:
121,04g
 
106,29g
 
240,99g
2005*  473
gio 12: 2174 * 109%
Gras:
 
Prot:
 
Carb:
92,17g
 
72,81g
 
252,14g
- -
mer 11: 3356 * 168%
Gras:
 
Prot:
 
Carb:
160,14g
 
81,23g
 
398,58g
2053*  1303
mar 10: 2133 * 107%
Gras:
 
Prot:
 
Carb:
74,59g
 
139,02g
 
230,03g
2026*  107
lun 9: 2161 * 108%
Gras:
 
Prot:
 
Carb:
71,08g
 
52,36g
 
328,68g
2184*  23
dom 8: 1821 * 91%
Gras:
 
Prot:
 
Carb:
123,55g
 
98,78g
 
85,12g
748*  1073
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