Calendario della Dieta di Z.A.M. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
mer 15: 1048 * 48%
Gras:
 
Prot:
 
Carb:
30,79g
 
74,00g
 
121,05g
2455*  1407
ottobre 2018
lun 15: 1340 * 64%
Gras:
 
Prot:
 
Carb:
88,44g
 
93,74g
 
37,65g
2165*  825
dom 14: 799 * 38%
Gras:
 
Prot:
 
Carb:
46,38g
 
49,64g
 
44,22g
2748*  1949
sab 13: 893 * 43%
Gras:
 
Prot:
 
Carb:
45,03g
 
75,26g
 
43,46g
2922*  2029
maggio 2018
gio 24: 965 * 46%
Gras:
 
Prot:
 
Carb:
57,11g
 
31,99g
 
81,95g
2314*  1349
mer 23: 469 * 22%
Gras:
 
Prot:
 
Carb:
19,57g
 
16,91g
 
55,18g
- -
mar 22: 1027 * 49%
Gras:
 
Prot:
 
Carb:
58,44g
 
45,01g
 
80,17g
2028*  1001
lun 21: 2755 * 131%
Gras:
 
Prot:
 
Carb:
106,96g
 
113,02g
 
276,48g
2905*  150
dom 20: 625 * 30%
Gras:
 
Prot:
 
Carb:
54,97g
 
27,82g
 
3,47g
2899*  2274
sab 19: 656 * 31%
Gras:
 
Prot:
 
Carb:
23,65g
 
61,71g
 
50,62g
2023*  1367
ven 18: 1096 * 52%
Gras:
 
Prot:
 
Carb:
82,46g
 
53,01g
 
41,23g
- -
gio 17: 565 * 27%
Gras:
 
Prot:
 
Carb:
55,27g
 
13,27g
 
3,14g
1989*  1424
mer 16: 1271 * 61%
Gras:
 
Prot:
 
Carb:
103,31g
 
50,57g
 
36,66g
1980*  709
mar 15: 679 * 32%
Gras:
 
Prot:
 
Carb:
42,12g
 
40,38g
 
38,92g
2032*  1353
lun 14: 1382 * 66%
Gras:
 
Prot:
 
Carb:
84,07g
 
117,17g
 
34,77g
3071*  1689
dom 13: 581 * 28%
Gras:
 
Prot:
 
Carb:
28,76g
 
14,87g
 
69,25g
2129*  1548
sab 12: 1947 * 93%
Gras:
 
Prot:
 
Carb:
145,95g
 
117,19g
 
38,14g
2322*  375
ven 11: 681 * 32%
Gras:
 
Prot:
 
Carb:
33,20g
 
24,98g
 
71,57g
2350*  1669
gio 10: 1571 * 75%
Gras:
 
Prot:
 
Carb:
96,75g
 
113,73g
 
56,19g
3666*  2095
mer 9: 612 * 29%
Gras:
 
Prot:
 
Carb:
30,52g
 
30,32g
 
58,25g
1978*  1366
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