Calendario della Dieta di elyn_liang - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 18: 744 * 50%
Gras:
 
Prot:
 
Carb:
54,35g
 
57,86g
 
1,31g
- -
lun 2: 994 * 66%
Gras:
 
Prot:
 
Carb:
69,90g
 
72,38g
 
24,75g
- -
dom 1: 1022 * 68%
Gras:
 
Prot:
 
Carb:
54,67g
 
67,57g
 
62,19g
- -
ottobre 2020
sab 31: 1128 * 75%
Gras:
 
Prot:
 
Carb:
79,50g
 
78,37g
 
33,49g
- -
mer 28: 509 * 34%
Gras:
 
Prot:
 
Carb:
47,98g
 
14,92g
 
7,79g
- -
lun 26: 705 * 47%
Gras:
 
Prot:
 
Carb:
39,33g
 
68,51g
 
25,17g
- -
sab 24: 185 * 12%
Gras:
 
Prot:
 
Carb:
14,09g
 
12,54g
 
0,81g
- -
ven 23: 1021 * 68%
Gras:
 
Prot:
 
Carb:
78,55g
 
72,05g
 
6,31g
- -
gio 22: 626 * 42%
Gras:
 
Prot:
 
Carb:
16,57g
 
70,93g
 
51,12g
- -
mer 21: 152 * 10%
Gras:
 
Prot:
 
Carb:
10,03g
 
13,15g
 
0,96g
- -
lun 19: 981 * 65%
Gras:
 
Prot:
 
Carb:
69,11g
 
75,87g
 
14,93g
- -
dom 4: 877 * 58%
Gras:
 
Prot:
 
Carb:
59,66g
 
52,84g
 
37,73g
- -
ven 2: 872 * 58%
Gras:
 
Prot:
 
Carb:
62,57g
 
59,77g
 
24,40g
- -
settembre 2020
mar 22: 1232 * 82%
Gras:
 
Prot:
 
Carb:
96,82g
 
74,89g
 
22,48g
- -
dom 13: 499 * 33%
Gras:
 
Prot:
 
Carb:
35,86g
 
30,60g
 
17,57g
- -
dom 6: 587 * 39%
Gras:
 
Prot:
 
Carb:
35,33g
 
55,52g
 
17,76g
- -
agosto 2020
lun 31: 1050 * 70%
Gras:
 
Prot:
 
Carb:
70,53g
 
80,06g
 
28,75g
- -
sab 29: 941 * 63%
Gras:
 
Prot:
 
Carb:
63,18g
 
70,79g
 
31,50g
- -
dom 23: 665 * 44%
Gras:
 
Prot:
 
Carb:
35,74g
 
67,85g
 
21,13g
- -
sab 15: 733 * 49%
Gras:
 
Prot:
 
Carb:
44,86g
 
68,69g
 
19,06g
- -
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