Calendario della Dieta di Ricardo F M Antunes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 31: 2246 * 94%
Gras:
 
Prot:
 
Carb:
91,07g
 
173,90g
 
179,50g
- -
dom 30: 2462 * 103%
Gras:
 
Prot:
 
Carb:
75,02g
 
202,16g
 
245,57g
- -
sab 29: 2463 * 103%
Gras:
 
Prot:
 
Carb:
98,26g
 
165,98g
 
214,67g
- -
ven 28: 2417 * 101%
Gras:
 
Prot:
 
Carb:
68,24g
 
182,74g
 
266,17g
- -
gio 27: 2292 * 96%
Gras:
 
Prot:
 
Carb:
76,57g
 
180,36g
 
209,60g
- -
mer 26: 2080 * 87%
Gras:
 
Prot:
 
Carb:
75,59g
 
183,68g
 
157,44g
- -
mar 25: 2090 * 87%
Gras:
 
Prot:
 
Carb:
50,64g
 
180,78g
 
216,19g
- -
giugno 2023
lun 26: 1980 * 83%
Gras:
 
Prot:
 
Carb:
51,43g
 
172,21g
 
207,45g
- -
dom 25: 2566 * 107%
Gras:
 
Prot:
 
Carb:
91,07g
 
135,63g
 
296,91g
- -
sab 24: 1748 * 73%
Gras:
 
Prot:
 
Carb:
44,03g
 
153,86g
 
198,36g
- -
ven 23: 2119 * 88%
Gras:
 
Prot:
 
Carb:
60,86g
 
180,63g
 
207,10g
- -
gio 22: 2030 * 85%
Gras:
 
Prot:
 
Carb:
48,49g
 
195,33g
 
199,37g
- -
mer 21: 2338 * 98%
Gras:
 
Prot:
 
Carb:
95,76g
 
159,25g
 
203,14g
- -
mar 20: 2346 * 98%
Gras:
 
Prot:
 
Carb:
89,17g
 
166,18g
 
210,36g
- -
lun 19: 1938 * 81%
Gras:
 
Prot:
 
Carb:
71,26g
 
160,13g
 
157,58g
- -
dom 18: 2105 * 88%
Gras:
 
Prot:
 
Carb:
73,00g
 
164,95g
 
191,01g
- -
sab 17: 1959 * 82%
Gras:
 
Prot:
 
Carb:
78,30g
 
175,49g
 
134,92g
- -
ven 16: 1961 * 82%
Gras:
 
Prot:
 
Carb:
73,50g
 
169,72g
 
151,83g
- -
gio 15: 1836 * 77%
Gras:
 
Prot:
 
Carb:
59,54g
 
163,90g
 
158,62g
- -
mer 14: 2180 * 91%
Gras:
 
Prot:
 
Carb:
89,96g
 
170,55g
 
165,99g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.