Calendario della Dieta di elenapankova1979 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
dom 30: 965 * 57%
Gras:
 
Prot:
 
Carb:
67,51g
 
19,04g
 
69,42g
- -
ven 28: 2282 * 134%
Gras:
 
Prot:
 
Carb:
119,44g
 
82,66g
 
220,37g
- -
gio 27: 2100 * 124%
Gras:
 
Prot:
 
Carb:
115,96g
 
59,45g
 
210,53g
- -
mer 26: 2111 * 124%
Gras:
 
Prot:
 
Carb:
90,15g
 
73,57g
 
257,37g
- -
mar 25: 1677 * 99%
Gras:
 
Prot:
 
Carb:
94,03g
 
65,42g
 
142,78g
- -
lun 24: 2139 * 126%
Gras:
 
Prot:
 
Carb:
109,67g
 
78,01g
 
212,94g
- -
dom 23: 1989 * 117%
Gras:
 
Prot:
 
Carb:
73,54g
 
74,75g
 
268,27g
- -
sab 22: 1985 * 117%
Gras:
 
Prot:
 
Carb:
86,05g
 
77,99g
 
224,04g
- -
ven 21: 2053 * 121%
Gras:
 
Prot:
 
Carb:
93,65g
 
61,19g
 
247,18g
- -
gio 20: 2479 * 146%
Gras:
 
Prot:
 
Carb:
158,14g
 
93,65g
 
168,02g
- -
mer 19: 2756 * 162%
Gras:
 
Prot:
 
Carb:
209,66g
 
84,10g
 
139,31g
- -
mar 18: 2308 * 136%
Gras:
 
Prot:
 
Carb:
157,05g
 
123,57g
 
100,21g
- -
lun 17: 1797 * 106%
Gras:
 
Prot:
 
Carb:
135,58g
 
67,43g
 
78,59g
- -
dom 16: 2246 * 132%
Gras:
 
Prot:
 
Carb:
147,58g
 
61,66g
 
166,08g
- -
sab 15: 2231 * 131%
Gras:
 
Prot:
 
Carb:
94,16g
 
121,88g
 
228,91g
- -
ven 14: 1903 * 112%
Gras:
 
Prot:
 
Carb:
92,00g
 
135,90g
 
126,37g
- -
gio 13: 1472 * 87%
Gras:
 
Prot:
 
Carb:
65,13g
 
97,20g
 
123,56g
- -
mer 12: 1928 * 114%
Gras:
 
Prot:
 
Carb:
93,31g
 
105,81g
 
165,88g
- -
mar 11: 2606 * 153%
Gras:
 
Prot:
 
Carb:
191,29g
 
50,98g
 
174,38g
- -
lun 10: 1664 * 98%
Gras:
 
Prot:
 
Carb:
63,07g
 
83,51g
 
191,37g
- -
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