Calendario della Dieta di CansuTekin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
sab 12: 1073 * 54%
Gras:
 
Prot:
 
Carb:
40,57g
 
28,19g
 
156,80g
- -
ven 11: 1119 * 56%
Gras:
 
Prot:
 
Carb:
45,62g
 
62,64g
 
115,84g
- -
gio 10: 1013 * 51%
Gras:
 
Prot:
 
Carb:
32,83g
 
37,16g
 
147,04g
- -
mer 9: 1019 * 51%
Gras:
 
Prot:
 
Carb:
31,66g
 
45,17g
 
140,28g
- -
mar 8: 1215 * 61%
Gras:
 
Prot:
 
Carb:
36,37g
 
44,18g
 
183,72g
- -
lun 7: 1419 * 71%
Gras:
 
Prot:
 
Carb:
54,12g
 
62,61g
 
175,11g
- -
dom 6: 1496 * 75%
Gras:
 
Prot:
 
Carb:
58,65g
 
78,20g
 
167,96g
- -
sab 5: 930 * 46%
Gras:
 
Prot:
 
Carb:
26,19g
 
50,39g
 
131,88g
- -
ven 4: 717 * 36%
Gras:
 
Prot:
 
Carb:
20,24g
 
30,11g
 
108,31g
- -
gio 3: 1334 * 67%
Gras:
 
Prot:
 
Carb:
41,54g
 
56,53g
 
187,09g
- -
mer 2: 1226 * 61%
Gras:
 
Prot:
 
Carb:
35,75g
 
42,38g
 
186,70g
- -
mar 1: 1531 * 77%
Gras:
 
Prot:
 
Carb:
49,72g
 
75,34g
 
205,64g
1055*  476
aprile 2018
lun 30: 1679 * 84%
Gras:
 
Prot:
 
Carb:
94,79g
 
68,98g
 
139,99g
- -
dom 29: 1130 * 56%
Gras:
 
Prot:
 
Carb:
53,02g
 
39,56g
 
125,90g
- -
sab 28: 961 * 48%
Gras:
 
Prot:
 
Carb:
25,19g
 
66,95g
 
118,32g
- -
ven 27: 1245 * 62%
Gras:
 
Prot:
 
Carb:
48,07g
 
71,27g
 
134,52g
- -
gio 26: 1600 * 80%
Gras:
 
Prot:
 
Carb:
71,38g
 
82,15g
 
160,41g
- -
mer 25: 1179 * 59%
Gras:
 
Prot:
 
Carb:
39,17g
 
72,64g
 
142,99g
- -
mar 24: 1981 * 99%
Gras:
 
Prot:
 
Carb:
79,59g
 
80,02g
 
244,71g
- -
lun 23: 1096 * 58%
Gras:
 
Prot:
 
Carb:
46,19g
 
62,07g
 
110,99g
- -
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