Calendario della Dieta di Mkaleokalani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2010
dom 5: 846 50%
Gras:
 
Prot:
 
Carb:
40,42g
 
41,33g
 
91,83g
2983*  2137
novembre 2010
mar 30: 1253 * 74%
Gras:
 
Prot:
 
Carb:
30,96g
 
110,26g
 
128,79g
1855*  602
lun 29: 1167 * 69%
Gras:
 
Prot:
 
Carb:
25,41g
 
73,03g
 
165,73g
1936*  769
dom 28: - - 1995* -
mar 9: 1095 * 64%
Gras:
 
Prot:
 
Carb:
34,05g
 
89,20g
 
95,99g
- -
agosto 2010
ven 27: - - 2404* -
lun 23: 1147 * 67%
Gras:
 
Prot:
 
Carb:
43,93g
 
36,38g
 
160,21g
- -
dom 22: 808 * 48%
Gras:
 
Prot:
 
Carb:
28,65g
 
44,13g
 
90,56g
- -
dom 15: 422 * 25%
Gras:
 
Prot:
 
Carb:
22,02g
 
23,93g
 
30,09g
- -
sab 14: 1051 * 62%
Gras:
 
Prot:
 
Carb:
51,98g
 
69,75g
 
79,94g
1801*  750
mer 11: 1359 * 80%
Gras:
 
Prot:
 
Carb:
45,80g
 
103,61g
 
138,86g
1865*  506
mar 10: 1351 * 79%
Gras:
 
Prot:
 
Carb:
64,03g
 
81,04g
 
114,52g
1873*  522
lun 9: 1361 * 80%
Gras:
 
Prot:
 
Carb:
52,38g
 
59,55g
 
165,15g
2166*  805
dom 8: 1630 * 96%
Gras:
 
Prot:
 
Carb:
45,61g
 
90,05g
 
234,76g
1876*  246
sab 7: 1088 * 64%
Gras:
 
Prot:
 
Carb:
46,36g
 
87,34g
 
90,83g
2041*  953
ven 6: 1287 * 76%
Gras:
 
Prot:
 
Carb:
54,45g
 
56,18g
 
86,82g
- -
gio 5: 1116 * 66%
Gras:
 
Prot:
 
Carb:
27,60g
 
77,52g
 
144,42g
- -
mer 4: 1182 * 70%
Gras:
 
Prot:
 
Carb:
37,13g
 
112,94g
 
89,91g
1961*  779
mar 3: 1379 * 81%
Gras:
 
Prot:
 
Carb:
41,27g
 
125,13g
 
124,56g
1920*  541
lun 2: 1612 * 95%
Gras:
 
Prot:
 
Carb:
79,00g
 
93,44g
 
127,20g
2233*  621
dom 1: 1189 * 70%
Gras:
 
Prot:
 
Carb:
41,73g
 
84,38g
 
94,75g
1880*  691
luglio 2010
sab 31: 1395 * 82%
Gras:
 
Prot:
 
Carb:
32,25g
 
82,61g
 
223,52g
1908*  513
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