Calendario della Dieta di jessicamaurig7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 384 * 26%
Gras:
 
Prot:
 
Carb:
8,96g
 
38,88g
 
21,36g
- -
sab 21: 998 * 67%
Gras:
 
Prot:
 
Carb:
14,29g
 
113,64g
 
79,75g
- -
ven 20: 989 * 66%
Gras:
 
Prot:
 
Carb:
10,23g
 
127,82g
 
83,48g
- -
gio 19: 1429 * 95%
Gras:
 
Prot:
 
Carb:
16,11g
 
123,40g
 
182,29g
- -
mer 18: 1185 * 79%
Gras:
 
Prot:
 
Carb:
15,76g
 
128,10g
 
118,48g
- -
mar 17: 1082 * 72%
Gras:
 
Prot:
 
Carb:
10,12g
 
128,09g
 
105,61g
- -
lun 16: 1187 * 79%
Gras:
 
Prot:
 
Carb:
22,24g
 
133,13g
 
105,36g
- -
dom 15: 743 * 50%
Gras:
 
Prot:
 
Carb:
13,29g
 
117,32g
 
28,22g
- -
ven 13: 1135 * 76%
Gras:
 
Prot:
 
Carb:
14,43g
 
118,43g
 
122,60g
- -
gio 12: 868 * 58%
Gras:
 
Prot:
 
Carb:
12,45g
 
108,29g
 
73,78g
- -
mer 11: 1078 * 72%
Gras:
 
Prot:
 
Carb:
19,26g
 
138,50g
 
79,04g
- -
mar 10: 1177 * 78%
Gras:
 
Prot:
 
Carb:
24,78g
 
111,33g
 
112,09g
- -
lun 9: 1231 * 82%
Gras:
 
Prot:
 
Carb:
35,51g
 
94,57g
 
122,89g
- -
dom 8: 1274 * 85%
Gras:
 
Prot:
 
Carb:
27,45g
 
128,50g
 
121,29g
- -
sab 7: 685 * 46%
Gras:
 
Prot:
 
Carb:
4,90g
 
80,15g
 
78,80g
- -
ven 6: 1225 * 82%
Gras:
 
Prot:
 
Carb:
23,22g
 
122,11g
 
118,43g
- -
gio 5: 1296 * 86%
Gras:
 
Prot:
 
Carb:
29,62g
 
130,93g
 
119,52g
- -
mer 4: 1589 * 106%
Gras:
 
Prot:
 
Carb:
29,19g
 
109,87g
 
219,01g
- -
mar 3: 1249 * 83%
Gras:
 
Prot:
 
Carb:
29,52g
 
127,83g
 
110,51g
- -
lun 2: 1251 * 83%
Gras:
 
Prot:
 
Carb:
25,04g
 
126,95g
 
117,55g
- -
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