Calendario della Dieta di Damaris Berdut - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
gio 2: 265 11%
Gras:
 
Prot:
 
Carb:
5,39g
 
5,29g
 
51,95g
- -
maggio 2018
mer 23: - - 3510 -
dom 20: 1402 58%
Gras:
 
Prot:
 
Carb:
34,80g
 
45,40g
 
248,83g
- -
sab 19: 1032 43%
Gras:
 
Prot:
 
Carb:
63,16g
 
57,23g
 
56,39g
- -
ven 18: 1269 * 53%
Gras:
 
Prot:
 
Carb:
44,45g
 
74,68g
 
144,04g
- -
gio 17: 1358 57%
Gras:
 
Prot:
 
Carb:
33,11g
 
94,11g
 
175,00g
- -
mer 16: 647 * 27%
Gras:
 
Prot:
 
Carb:
26,62g
 
49,49g
 
53,34g
- -
mar 15: 657 27%
Gras:
 
Prot:
 
Carb:
18,23g
 
48,69g
 
80,69g
- -
lun 14: 1042 43%
Gras:
 
Prot:
 
Carb:
34,65g
 
35,45g
 
153,23g
- -
dom 13: 790 * 33%
Gras:
 
Prot:
 
Carb:
31,02g
 
66,07g
 
67,21g
- -
sab 12: 1096 46%
Gras:
 
Prot:
 
Carb:
39,44g
 
64,40g
 
133,98g
- -
ven 11: 1365 57%
Gras:
 
Prot:
 
Carb:
34,85g
 
44,76g
 
238,91g
- -
gio 10: 1162 48%
Gras:
 
Prot:
 
Carb:
40,28g
 
84,73g
 
116,94g
- -
mer 9: 815 34%
Gras:
 
Prot:
 
Carb:
19,26g
 
46,35g
 
127,15g
- -
mar 8: 925 39%
Gras:
 
Prot:
 
Carb:
48,67g
 
47,39g
 
74,65g
- -
lun 7: 1880 78%
Gras:
 
Prot:
 
Carb:
60,48g
 
136,28g
 
201,93g
- -
dom 6: 936 * 39%
Gras:
 
Prot:
 
Carb:
30,85g
 
68,99g
 
103,13g
- -
sab 5: 686 * 29%
Gras:
 
Prot:
 
Carb:
16,99g
 
40,74g
 
92,80g
- -
ven 4: 878 37%
Gras:
 
Prot:
 
Carb:
21,81g
 
50,33g
 
131,13g
- -
gio 3: 998 42%
Gras:
 
Prot:
 
Carb:
18,77g
 
83,99g
 
126,24g
- -
mer 2: 1015 42%
Gras:
 
Prot:
 
Carb:
48,89g
 
31,62g
 
120,60g
- -
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