Calendario della Dieta di кроссфитерша - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
gio 10: 878 * 68%
Gras:
 
Prot:
 
Carb:
34,76g
 
39,32g
 
98,13g
- -
maggio 2021
gio 20: 1005 * 77%
Gras:
 
Prot:
 
Carb:
45,21g
 
68,53g
 
89,73g
- -
mer 19: 1353 * 104%
Gras:
 
Prot:
 
Carb:
40,81g
 
78,35g
 
181,07g
- -
ven 14: 1157 * 89%
Gras:
 
Prot:
 
Carb:
33,37g
 
56,49g
 
167,21g
- -
gio 13: 1356 * 104%
Gras:
 
Prot:
 
Carb:
56,04g
 
92,32g
 
122,74g
- -
mer 12: 1146 * 88%
Gras:
 
Prot:
 
Carb:
24,32g
 
84,80g
 
158,96g
- -
sab 8: 241 * 19%
Gras:
 
Prot:
 
Carb:
9,69g
 
12,32g
 
27,94g
- -
mer 5: 1014 * 78%
Gras:
 
Prot:
 
Carb:
41,27g
 
76,70g
 
82,07g
- -
mar 4: 1363 * 105%
Gras:
 
Prot:
 
Carb:
30,17g
 
89,57g
 
186,16g
- -
lun 3: 1309 * 101%
Gras:
 
Prot:
 
Carb:
60,06g
 
83,33g
 
119,67g
- -
dom 2: 1359 * 105%
Gras:
 
Prot:
 
Carb:
34,48g
 
109,39g
 
156,54g
- -
sab 1: 1418 * 109%
Gras:
 
Prot:
 
Carb:
63,77g
 
94,88g
 
122,40g
- -
aprile 2021
ven 30: 1001 * 77%
Gras:
 
Prot:
 
Carb:
28,65g
 
47,09g
 
147,90g
- -
gio 29: 1213 * 93%
Gras:
 
Prot:
 
Carb:
32,90g
 
55,68g
 
178,72g
- -
mer 28: 1196 * 92%
Gras:
 
Prot:
 
Carb:
53,48g
 
77,06g
 
103,55g
- -
mar 27: 1318 * 101%
Gras:
 
Prot:
 
Carb:
46,71g
 
50,53g
 
176,28g
- -
lun 26: 1389 * 107%
Gras:
 
Prot:
 
Carb:
70,09g
 
63,98g
 
131,12g
- -
dom 25: 439 * 34%
Gras:
 
Prot:
 
Carb:
25,50g
 
11,00g
 
40,60g
- -
sab 24: 213 * 16%
Gras:
 
Prot:
 
Carb:
11,39g
 
5,83g
 
24,38g
- -
ven 23: 1423 * 109%
Gras:
 
Prot:
 
Carb:
34,96g
 
105,26g
 
189,09g
- -
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