Calendario della Dieta di hall3n - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
mer 5: 300 * 18%
Gras:
 
Prot:
 
Carb:
13,14g
 
14,97g
 
31,02g
- -
aprile 2021
ven 30: 662 * 39%
Gras:
 
Prot:
 
Carb:
31,77g
 
28,25g
 
65,80g
- -
mer 28: 288 * 17%
Gras:
 
Prot:
 
Carb:
11,63g
 
12,36g
 
34,51g
- -
lun 26: 450 * 26%
Gras:
 
Prot:
 
Carb:
22,34g
 
26,52g
 
33,54g
- -
sab 24: 359 * 21%
Gras:
 
Prot:
 
Carb:
21,98g
 
11,85g
 
29,90g
- -
gio 22: 492 * 29%
Gras:
 
Prot:
 
Carb:
29,24g
 
13,80g
 
45,46g
- -
novembre 2019
sab 23: 478 * 32%
Gras:
 
Prot:
 
Carb:
27,60g
 
11,51g
 
48,29g
- -
ven 15: 498 * 50%
Gras:
 
Prot:
 
Carb:
18,80g
 
5,26g
 
78,23g
- -
gio 14: 396 * 40%
Gras:
 
Prot:
 
Carb:
12,65g
 
34,67g
 
33,86g
- -
mer 13: 846 * 85%
Gras:
 
Prot:
 
Carb:
29,41g
 
31,72g
 
122,81g
1442*  596
ottobre 2019
gio 31: 598 * 46%
Gras:
 
Prot:
 
Carb:
25,30g
 
11,37g
 
82,10g
- -
mer 30: 602 * 46%
Gras:
 
Prot:
 
Carb:
19,80g
 
19,56g
 
85,31g
- -
sab 26: 372 * 29%
Gras:
 
Prot:
 
Carb:
12,39g
 
27,56g
 
36,12g
- -
lun 21: 393 * 30%
Gras:
 
Prot:
 
Carb:
20,72g
 
3,88g
 
51,54g
- -
ven 18: 778 * 60%
Gras:
 
Prot:
 
Carb:
29,41g
 
28,26g
 
99,65g
- -
mer 16: 632 * 49%
Gras:
 
Prot:
 
Carb:
27,26g
 
24,42g
 
74,64g
- -
gio 10: 737 * 57%
Gras:
 
Prot:
 
Carb:
25,02g
 
72,49g
 
50,95g
- -
lun 7: 51 * 4%
Gras:
 
Prot:
 
Carb:
2,18g
 
2,13g
 
6,25g
- -
gio 3: 685 * 53%
Gras:
 
Prot:
 
Carb:
18,67g
 
22,90g
 
110,86g
- -
mer 2: 678 * 52%
Gras:
 
Prot:
 
Carb:
31,66g
 
15,20g
 
86,47g
- -
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