Calendario della Dieta di Nisa Chicha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
gio 28: 539 * 30%
Gras:
 
Prot:
 
Carb:
4,35g
 
8,68g
 
129,34g
- -
mer 27: 503 * 28%
Gras:
 
Prot:
 
Carb:
8,76g
 
14,61g
 
101,75g
- -
lun 25: 729 * 40%
Gras:
 
Prot:
 
Carb:
20,36g
 
24,33g
 
122,28g
- -
sab 23: 1042 * 58%
Gras:
 
Prot:
 
Carb:
49,50g
 
25,94g
 
134,06g
- -
gio 21: 879 * 49%
Gras:
 
Prot:
 
Carb:
22,77g
 
31,27g
 
145,04g
- -
mar 19: 953 * 53%
Gras:
 
Prot:
 
Carb:
24,87g
 
29,25g
 
161,63g
- -
lun 18: 801 * 44%
Gras:
 
Prot:
 
Carb:
45,51g
 
24,94g
 
83,03g
- -
dom 17: 604 * 34%
Gras:
 
Prot:
 
Carb:
19,42g
 
17,14g
 
97,48g
- -
sab 16: 922 * 51%
Gras:
 
Prot:
 
Carb:
30,36g
 
31,95g
 
140,72g
- -
mer 13: 1269 * 70%
Gras:
 
Prot:
 
Carb:
62,58g
 
39,81g
 
149,97g
- -
mar 12: 960 * 53%
Gras:
 
Prot:
 
Carb:
39,30g
 
53,24g
 
102,09g
- -
lun 11: 175 * 10%
Gras:
 
Prot:
 
Carb:
9,00g
 
7,88g
 
17,22g
- -
mar 5: 1123 * 62%
Gras:
 
Prot:
 
Carb:
61,37g
 
36,66g
 
113,25g
- -
lun 4: 1247 * 69%
Gras:
 
Prot:
 
Carb:
51,55g
 
35,10g
 
174,00g
- -
dom 3: 632 * 35%
Gras:
 
Prot:
 
Carb:
13,37g
 
23,87g
 
111,69g
- -
ven 1: 719 * 40%
Gras:
 
Prot:
 
Carb:
14,82g
 
28,67g
 
127,88g
- -
febbraio 2019
gio 28: 869 * 48%
Gras:
 
Prot:
 
Carb:
42,78g
 
45,23g
 
84,25g
- -
mer 27: 735 * 41%
Gras:
 
Prot:
 
Carb:
9,61g
 
15,04g
 
160,39g
- -
gennaio 2019
ven 25: 573 * 32%
Gras:
 
Prot:
 
Carb:
18,86g
 
39,10g
 
65,07g
- -
gio 24: 667 * 37%
Gras:
 
Prot:
 
Carb:
15,58g
 
37,94g
 
95,61g
- -
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