Calendario della Dieta di sunishine - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
ven 7: 342 * 24%
Gras:
 
Prot:
 
Carb:
16,58g
 
9,77g
 
46,23g
- -
agosto 2018
sab 25: 369 * 26%
Gras:
 
Prot:
 
Carb:
20,73g
 
8,81g
 
37,37g
- -
luglio 2018
gio 12: 959 * 68%
Gras:
 
Prot:
 
Carb:
9,52g
 
38,46g
 
186,20g
- -
mer 11: 1158 * 83%
Gras:
 
Prot:
 
Carb:
24,91g
 
42,26g
 
189,70g
- -
mar 10: 986 * 70%
Gras:
 
Prot:
 
Carb:
26,83g
 
28,12g
 
159,05g
- -
lun 9: 1110 * 79%
Gras:
 
Prot:
 
Carb:
56,87g
 
39,50g
 
118,75g
- -
dom 8: 1184 * 85%
Gras:
 
Prot:
 
Carb:
51,21g
 
36,95g
 
157,94g
- -
sab 7: 928 * 66%
Gras:
 
Prot:
 
Carb:
56,68g
 
24,70g
 
78,27g
- -
ven 6: 987 * 70%
Gras:
 
Prot:
 
Carb:
22,13g
 
22,97g
 
179,25g
- -
gio 5: 804 * 57%
Gras:
 
Prot:
 
Carb:
15,22g
 
27,85g
 
144,45g
- -
mer 4: 1101 * 79%
Gras:
 
Prot:
 
Carb:
14,05g
 
37,57g
 
210,69g
- -
mar 3: 1253 * 90%
Gras:
 
Prot:
 
Carb:
20,95g
 
53,34g
 
212,81g
- -
lun 2: 533 * 38%
Gras:
 
Prot:
 
Carb:
6,30g
 
19,35g
 
99,83g
- -
dom 1: 1149 * 82%
Gras:
 
Prot:
 
Carb:
19,86g
 
54,72g
 
199,93g
2239*  1090
giugno 2018
ven 29: 916 * 65%
Gras:
 
Prot:
 
Carb:
14,42g
 
48,45g
 
156,09g
- -
gio 28: 1077 * 77%
Gras:
 
Prot:
 
Carb:
66,26g
 
93,82g
 
28,56g
- -
mer 27: 987 * 70%
Gras:
 
Prot:
 
Carb:
17,69g
 
59,47g
 
157,49g
- -
mar 26: 941 * 67%
Gras:
 
Prot:
 
Carb:
11,16g
 
36,70g
 
167,30g
- -
lun 25: 1008 * 72%
Gras:
 
Prot:
 
Carb:
32,54g
 
47,67g
 
131,62g
- -
ven 22: 424 * 30%
Gras:
 
Prot:
 
Carb:
11,19g
 
17,74g
 
60,80g
- -
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