Calendario della Dieta di selin7512 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
gio 14: 950 * 56%
Gras:
 
Prot:
 
Carb:
53,86g
 
21,09g
 
98,48g
- -
mar 12: 1261 * 74%
Gras:
 
Prot:
 
Carb:
41,63g
 
46,19g
 
190,51g
- -
lun 11: 1776 * 104%
Gras:
 
Prot:
 
Carb:
71,83g
 
55,02g
 
239,79g
2570*  794
dom 10: 885 * 52%
Gras:
 
Prot:
 
Carb:
27,98g
 
26,23g
 
139,73g
- -
sab 9: 1155 * 68%
Gras:
 
Prot:
 
Carb:
32,39g
 
46,59g
 
175,06g
- -
ven 8: 1704 * 100%
Gras:
 
Prot:
 
Carb:
56,23g
 
84,20g
 
211,92g
2580*  876
mer 6: 1633 * 96%
Gras:
 
Prot:
 
Carb:
57,08g
 
46,02g
 
237,27g
2346*  713
sab 2: 809 * 48%
Gras:
 
Prot:
 
Carb:
33,69g
 
28,74g
 
97,00g
- -
maggio 2018
gio 31: 472 * 28%
Gras:
 
Prot:
 
Carb:
28,52g
 
23,66g
 
29,48g
2150*  1678
lun 28: 1340 * 79%
Gras:
 
Prot:
 
Carb:
86,98g
 
39,82g
 
97,99g
1608*  268
dom 27: 1011 * 59%
Gras:
 
Prot:
 
Carb:
50,31g
 
18,75g
 
126,40g
2144*  1133
ven 25: 232 * 14%
Gras:
 
Prot:
 
Carb:
8,54g
 
12,37g
 
26,47g
- -
sab 19: 1195 * 70%
Gras:
 
Prot:
 
Carb:
41,71g
 
47,19g
 
160,76g
2144*  949
ven 18: 887 * 44%
Gras:
 
Prot:
 
Carb:
25,10g
 
42,32g
 
125,35g
2153*  1266
gio 17: 924 * 46%
Gras:
 
Prot:
 
Carb:
35,23g
 
28,71g
 
122,50g
2351*  1427
mer 16: 825 * 41%
Gras:
 
Prot:
 
Carb:
34,00g
 
51,34g
 
81,88g
1788*  963
mar 15: 1919 * 96%
Gras:
 
Prot:
 
Carb:
55,99g
 
61,29g
 
300,10g
2249*  330
lun 14: 1823 * 91%
Gras:
 
Prot:
 
Carb:
42,38g
 
58,59g
 
302,04g
- -
dom 13: 1372 * 69%
Gras:
 
Prot:
 
Carb:
29,94g
 
41,75g
 
243,56g
- -
sab 12: 1103 * 55%
Gras:
 
Prot:
 
Carb:
20,00g
 
61,38g
 
184,40g
2156*  1053
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