Calendario della Dieta di roksana_kiseleva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 8: 1514 * 89%
Gras:
 
Prot:
 
Carb:
72,72g
 
59,77g
 
158,49g
- -
dom 7: 1694 * 100%
Gras:
 
Prot:
 
Carb:
74,37g
 
73,58g
 
185,81g
- -
sab 6: 1806 * 106%
Gras:
 
Prot:
 
Carb:
70,90g
 
140,25g
 
153,95g
- -
ven 5: 1334 * 78%
Gras:
 
Prot:
 
Carb:
48,96g
 
56,87g
 
173,77g
- -
gio 4: 1618 * 95%
Gras:
 
Prot:
 
Carb:
63,93g
 
41,83g
 
227,12g
- -
mer 3: 1289 * 76%
Gras:
 
Prot:
 
Carb:
65,94g
 
53,21g
 
126,04g
- -
mar 2: 1643 * 97%
Gras:
 
Prot:
 
Carb:
69,19g
 
64,51g
 
200,92g
- -
lun 1: 1573 * 93%
Gras:
 
Prot:
 
Carb:
78,12g
 
73,59g
 
146,76g
- -
maggio 2020
dom 31: 1735 * 102%
Gras:
 
Prot:
 
Carb:
74,35g
 
47,28g
 
224,25g
- -
sab 30: 479 * 28%
Gras:
 
Prot:
 
Carb:
13,68g
 
11,14g
 
80,66g
- -
ven 29: 1560 * 92%
Gras:
 
Prot:
 
Carb:
51,11g
 
39,25g
 
253,74g
- -
gio 28: 1396 * 82%
Gras:
 
Prot:
 
Carb:
55,45g
 
36,62g
 
193,84g
- -
mer 27: 1458 * 86%
Gras:
 
Prot:
 
Carb:
52,83g
 
41,95g
 
212,57g
- -
mar 26: 1676 * 99%
Gras:
 
Prot:
 
Carb:
75,05g
 
72,90g
 
185,30g
- -
lun 25: 1370 * 81%
Gras:
 
Prot:
 
Carb:
46,29g
 
42,50g
 
193,93g
- -
dom 24: 1415 * 83%
Gras:
 
Prot:
 
Carb:
48,50g
 
63,86g
 
184,01g
- -
sab 23: 1932 * 114%
Gras:
 
Prot:
 
Carb:
64,28g
 
75,33g
 
267,87g
- -
ven 22: 1626 * 96%
Gras:
 
Prot:
 
Carb:
45,94g
 
71,36g
 
241,43g
- -
gio 21: 1572 * 92%
Gras:
 
Prot:
 
Carb:
49,45g
 
56,99g
 
232,18g
- -
mer 20: 1490 * 88%
Gras:
 
Prot:
 
Carb:
56,95g
 
72,25g
 
178,96g
- -
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