Calendario della Dieta di baskington - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
dicembre 2018
dom 16: 1129 * 81%
Gras:
 
Prot:
 
Carb:
80,49g
 
43,03g
 
66,10g
- -
sab 15: 1633 * 117%
Gras:
 
Prot:
 
Carb:
113,54g
 
68,51g
 
94,46g
1442*  191
ven 14: 1155 * 82%
Gras:
 
Prot:
 
Carb:
93,54g
 
72,84g
 
2,19g
1442*  287
gio 13: 1787 * 128%
Gras:
 
Prot:
 
Carb:
123,52g
 
152,88g
 
8,46g
1442*  345
mer 12: 1235 * 88%
Gras:
 
Prot:
 
Carb:
94,15g
 
66,92g
 
28,10g
1442*  207
mar 11: 1248 * 89%
Gras:
 
Prot:
 
Carb:
99,05g
 
80,23g
 
4,04g
1442*  194
lun 10: 1476 105%
Gras:
 
Prot:
 
Carb:
118,20g
 
100,09g
 
4,04g
1442*  34
dom 9: 1852 * 132%
Gras:
 
Prot:
 
Carb:
133,46g
 
138,64g
 
24,07g
1442*  410
sab 8: 1758 126%
Gras:
 
Prot:
 
Carb:
141,61g
 
118,82g
 
5,44g
1442*  316
ven 7: 1584 * 113%
Gras:
 
Prot:
 
Carb:
115,95g
 
90,17g
 
44,09g
1364*  220
gio 6: 1261 * 90%
Gras:
 
Prot:
 
Carb:
96,63g
 
92,49g
 
6,58g
1442*  181
mer 5: 1616 115%
Gras:
 
Prot:
 
Carb:
131,30g
 
101,53g
 
8,06g
1442*  174
mar 4: 1606 * 115%
Gras:
 
Prot:
 
Carb:
115,36g
 
130,94g
 
4,38g
1442*  164
lun 3: 1337 * 84%
Gras:
 
Prot:
 
Carb:
117,63g
 
71,50g
 
0,19g
1532*  195
dom 2: 994 * 62%
Gras:
 
Prot:
 
Carb:
70,63g
 
66,78g
 
18,20g
1435*  441
sab 1: 2402 * 150%
Gras:
 
Prot:
 
Carb:
189,14g
 
164,26g
 
10,01g
1517*  885
novembre 2018
ven 30: 1491 * 93%
Gras:
 
Prot:
 
Carb:
124,04g
 
95,44g
 
1,68g
1570*  79
gio 29: 2090 * 131%
Gras:
 
Prot:
 
Carb:
173,42g
 
127,71g
 
3,27g
1661*  429
mer 28: 1716 * 123%
Gras:
 
Prot:
 
Carb:
128,21g
 
136,45g
 
0,63g
1435*  281
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