Calendario della Dieta di BazhenK - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: - - 804* -
mer 18: - - 1724* -
mar 17: 384 * 23%
Gras:
 
Prot:
 
Carb:
16,82g
 
7,26g
 
52,72g
1723*  1339
lun 16: 1506 * 89%
Gras:
 
Prot:
 
Carb:
45,04g
 
42,42g
 
227,36g
1734*  228
dom 15: 1582 * 93%
Gras:
 
Prot:
 
Carb:
50,67g
 
42,89g
 
234,18g
1775*  193
sab 14: 1398 * 82%
Gras:
 
Prot:
 
Carb:
35,70g
 
86,97g
 
174,19g
1725*  327
ven 13: 1288 * 76%
Gras:
 
Prot:
 
Carb:
43,42g
 
74,60g
 
140,45g
1770*  482
gio 12: 921 * 54%
Gras:
 
Prot:
 
Carb:
16,78g
 
68,44g
 
116,92g
1728*  807
mer 11: 908 * 53%
Gras:
 
Prot:
 
Carb:
20,29g
 
37,61g
 
156,24g
1780*  872
mar 10: 1072 * 63%
Gras:
 
Prot:
 
Carb:
39,69g
 
44,71g
 
139,93g
1844*  772
lun 9: 1204 * 71%
Gras:
 
Prot:
 
Carb:
37,51g
 
41,46g
 
178,85g
1857*  653
dom 8: 1229 * 72%
Gras:
 
Prot:
 
Carb:
37,33g
 
60,59g
 
184,51g
1820*  591
sab 7: 1051 * 62%
Gras:
 
Prot:
 
Carb:
28,23g
 
41,18g
 
162,83g
1964*  913
ven 6: 1545 * 91%
Gras:
 
Prot:
 
Carb:
51,53g
 
41,11g
 
229,57g
1729*  184
gio 5: 372 * 22%
Gras:
 
Prot:
 
Carb:
5,47g
 
7,64g
 
77,55g
1766*  1394
mer 4: 1486 * 87%
Gras:
 
Prot:
 
Carb:
43,43g
 
82,78g
 
205,54g
1721*  235
mar 3: 1072 * 63%
Gras:
 
Prot:
 
Carb:
49,97g
 
48,29g
 
115,01g
1728*  656
lun 2: 1037 * 61%
Gras:
 
Prot:
 
Carb:
34,67g
 
50,14g
 
137,21g
1985*  948
dom 1: 1133 * 67%
Gras:
 
Prot:
 
Carb:
45,61g
 
53,24g
 
133,57g
1983*  850
agosto 2024
sab 31: 1503 * 88%
Gras:
 
Prot:
 
Carb:
44,34g
 
70,96g
 
209,78g
1742*  239
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