Calendario della Dieta di elina-12.00.09 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 723 * 34%
Gras:
 
Prot:
 
Carb:
36,50g
 
42,86g
 
54,89g
- -
lun 16: 1652 * 77%
Gras:
 
Prot:
 
Carb:
67,51g
 
93,78g
 
171,38g
- -
dom 15: 1727 * 80%
Gras:
 
Prot:
 
Carb:
61,07g
 
92,62g
 
211,58g
- -
sab 14: 1767 * 82%
Gras:
 
Prot:
 
Carb:
52,25g
 
82,66g
 
251,30g
- -
ven 13: 2039 * 95%
Gras:
 
Prot:
 
Carb:
60,68g
 
118,94g
 
264,64g
- -
gio 12: 2068 * 96%
Gras:
 
Prot:
 
Carb:
67,64g
 
123,81g
 
257,11g
- -
mer 11: 2044 * 95%
Gras:
 
Prot:
 
Carb:
73,47g
 
115,84g
 
241,48g
- -
mar 10: 2010 * 93%
Gras:
 
Prot:
 
Carb:
60,56g
 
141,75g
 
229,75g
- -
lun 9: 1956 * 91%
Gras:
 
Prot:
 
Carb:
62,60g
 
117,37g
 
235,11g
- -
dom 8: 1986 * 92%
Gras:
 
Prot:
 
Carb:
68,07g
 
106,95g
 
249,11g
- -
sab 7: 2054 * 96%
Gras:
 
Prot:
 
Carb:
75,79g
 
118,24g
 
236,63g
- -
ven 6: 1947 * 91%
Gras:
 
Prot:
 
Carb:
61,29g
 
128,75g
 
218,15g
- -
gio 5: 1856 * 86%
Gras:
 
Prot:
 
Carb:
55,43g
 
114,06g
 
234,75g
- -
mer 4: 1918 * 89%
Gras:
 
Prot:
 
Carb:
67,25g
 
102,97g
 
235,72g
- -
mar 3: 2138 * 99%
Gras:
 
Prot:
 
Carb:
79,19g
 
113,25g
 
251,19g
- -
agosto 2024
ven 30: 1460 * 68%
Gras:
 
Prot:
 
Carb:
59,08g
 
104,07g
 
128,98g
- -
gio 29: 1744 * 81%
Gras:
 
Prot:
 
Carb:
60,65g
 
101,44g
 
202,19g
- -
mer 28: 1974 * 92%
Gras:
 
Prot:
 
Carb:
83,22g
 
117,16g
 
193,95g
- -
mar 27: 1608 * 75%
Gras:
 
Prot:
 
Carb:
49,75g
 
96,90g
 
200,27g
- -
lun 26: 1388 * 65%
Gras:
 
Prot:
 
Carb:
52,96g
 
86,51g
 
139,86g
- -
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