Calendario della Dieta di ayamato - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
sab 8: 377 * 22%
Gras:
 
Prot:
 
Carb:
9,71g
 
11,04g
 
59,29g
- -
ven 7: 1438 * 82%
Gras:
 
Prot:
 
Carb:
35,50g
 
67,73g
 
217,04g
- -
gio 6: 1345 * 77%
Gras:
 
Prot:
 
Carb:
36,50g
 
55,56g
 
202,38g
- -
mer 5: 1045 * 60%
Gras:
 
Prot:
 
Carb:
20,69g
 
69,43g
 
145,04g
- -
mar 4: 1190 * 68%
Gras:
 
Prot:
 
Carb:
14,33g
 
67,64g
 
198,81g
- -
lun 3: 1484 * 85%
Gras:
 
Prot:
 
Carb:
39,52g
 
54,62g
 
234,02g
- -
dom 2: 1978 * 113%
Gras:
 
Prot:
 
Carb:
96,77g
 
67,05g
 
214,33g
- -
sab 1: 1169 * 67%
Gras:
 
Prot:
 
Carb:
27,77g
 
65,78g
 
164,93g
- -
agosto 2018
ven 31: 952 * 54%
Gras:
 
Prot:
 
Carb:
16,14g
 
55,52g
 
144,58g
- -
gio 30: 1480 * 85%
Gras:
 
Prot:
 
Carb:
51,03g
 
74,52g
 
179,82g
- -
mer 29: 1099 * 63%
Gras:
 
Prot:
 
Carb:
34,89g
 
67,75g
 
123,01g
- -
mar 28: 1070 * 61%
Gras:
 
Prot:
 
Carb:
26,67g
 
54,35g
 
154,11g
- -
lun 27: 1359 * 78%
Gras:
 
Prot:
 
Carb:
34,76g
 
38,89g
 
229,71g
- -
dom 26: 1390 * 79%
Gras:
 
Prot:
 
Carb:
55,89g
 
54,51g
 
172,11g
- -
sab 25: 1140 * 65%
Gras:
 
Prot:
 
Carb:
31,65g
 
79,79g
 
133,92g
- -
ven 24: 1305 * 75%
Gras:
 
Prot:
 
Carb:
43,36g
 
58,10g
 
177,26g
- -
gio 23: 1807 * 103%
Gras:
 
Prot:
 
Carb:
82,50g
 
63,22g
 
208,09g
- -
mer 22: 1489 * 85%
Gras:
 
Prot:
 
Carb:
16,52g
 
93,78g
 
233,60g
- -
mar 21: 961 * 55%
Gras:
 
Prot:
 
Carb:
16,02g
 
54,92g
 
151,34g
- -
lun 20: 565 * 31%
Gras:
 
Prot:
 
Carb:
10,48g
 
14,27g
 
102,24g
- -
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