Calendario della Dieta di gops15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 30: 223 * 19%
Gras:
 
Prot:
 
Carb:
2,79g
 
8,85g
 
43,99g
1822*  1599
luglio 2018
ven 6: 503 * 42%
Gras:
 
Prot:
 
Carb:
8,72g
 
27,16g
 
79,92g
1313*  810
gio 5: 1380 * 115%
Gras:
 
Prot:
 
Carb:
46,10g
 
48,43g
 
192,86g
1653*  273
mer 4: 1493 * 124%
Gras:
 
Prot:
 
Carb:
49,68g
 
53,17g
 
212,05g
1313*  180
mar 3: 1043 * 87%
Gras:
 
Prot:
 
Carb:
30,06g
 
27,65g
 
172,98g
1622*  579
lun 2: 934 * 78%
Gras:
 
Prot:
 
Carb:
24,35g
 
33,22g
 
152,33g
1289*  355
dom 1: 810 * 68%
Gras:
 
Prot:
 
Carb:
23,05g
 
24,49g
 
135,15g
1344*  534
giugno 2018
sab 30: 694 * 58%
Gras:
 
Prot:
 
Carb:
24,40g
 
28,06g
 
99,36g
1622*  928
ven 29: 1119 * 93%
Gras:
 
Prot:
 
Carb:
41,09g
 
31,86g
 
160,37g
1539*  420
gio 28: 556 * 46%
Gras:
 
Prot:
 
Carb:
13,28g
 
11,84g
 
98,82g
1622*  1066
mer 27: 697 * 58%
Gras:
 
Prot:
 
Carb:
26,63g
 
24,78g
 
91,46g
1289*  592
mar 26: 657 * 55%
Gras:
 
Prot:
 
Carb:
17,45g
 
18,39g
 
109,16g
1622*  965
lun 25: 1030 * 86%
Gras:
 
Prot:
 
Carb:
13,28g
 
25,25g
 
207,40g
1289*  259
dom 24: 1410 * 118%
Gras:
 
Prot:
 
Carb:
50,09g
 
34,59g
 
214,73g
1289*  121
sab 23: 889 * 74%
Gras:
 
Prot:
 
Carb:
27,04g
 
24,50g
 
116,58g
1340*  451
gio 21: 570 * 48%
Gras:
 
Prot:
 
Carb:
12,25g
 
18,47g
 
104,07g
1289*  719
mer 20: 761 * 63%
Gras:
 
Prot:
 
Carb:
20,68g
 
18,60g
 
128,12g
1539*  778
mar 19: 692 * 58%
Gras:
 
Prot:
 
Carb:
23,31g
 
15,93g
 
110,47g
1289*  597
lun 18: 969 * 81%
Gras:
 
Prot:
 
Carb:
16,14g
 
19,51g
 
193,95g
1289*  320
dom 17: 486 * 40%
Gras:
 
Prot:
 
Carb:
13,91g
 
10,24g
 
86,03g
1353*  867
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