Calendario della Dieta di Adhitya Firandra Putra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1799 * 72%
Gras:
 
Prot:
 
Carb:
67,04g
 
162,46g
 
139,21g
- -
dom 8: 1660 * 66%
Gras:
 
Prot:
 
Carb:
54,58g
 
162,80g
 
131,57g
- -
mer 4: 1601 * 64%
Gras:
 
Prot:
 
Carb:
67,89g
 
145,58g
 
112,21g
- -
lun 2: 1776 * 71%
Gras:
 
Prot:
 
Carb:
74,94g
 
162,43g
 
110,92g
- -
dom 1: 1885 * 75%
Gras:
 
Prot:
 
Carb:
71,82g
 
148,07g
 
168,27g
- -
agosto 2024
ven 16: 1643 * 66%
Gras:
 
Prot:
 
Carb:
58,52g
 
139,37g
 
145,10g
- -
luglio 2024
mer 31: 1905 * 76%
Gras:
 
Prot:
 
Carb:
64,90g
 
144,34g
 
191,59g
- -
ven 26: 1331 * 53%
Gras:
 
Prot:
 
Carb:
46,39g
 
109,51g
 
124,22g
- -
gio 25: 1682 * 67%
Gras:
 
Prot:
 
Carb:
63,65g
 
148,16g
 
135,36g
- -
mer 24: 1140 * 46%
Gras:
 
Prot:
 
Carb:
46,34g
 
132,16g
 
44,28g
- -
mar 23: 1368 * 55%
Gras:
 
Prot:
 
Carb:
44,41g
 
138,65g
 
102,45g
- -
ven 19: 1819 * 73%
Gras:
 
Prot:
 
Carb:
60,98g
 
195,32g
 
122,06g
- -
gio 18: 1954 * 78%
Gras:
 
Prot:
 
Carb:
49,78g
 
170,61g
 
214,87g
- -
mer 17: 1675 * 67%
Gras:
 
Prot:
 
Carb:
47,56g
 
163,68g
 
149,63g
- -
mar 16: 1953 * 78%
Gras:
 
Prot:
 
Carb:
56,10g
 
180,05g
 
187,94g
- -
lun 15: 1664 * 67%
Gras:
 
Prot:
 
Carb:
51,31g
 
154,33g
 
142,22g
- -
ven 12: 1985 * 79%
Gras:
 
Prot:
 
Carb:
69,96g
 
166,12g
 
186,49g
- -
gio 11: 1881 * 75%
Gras:
 
Prot:
 
Carb:
66,68g
 
162,49g
 
169,73g
- -
mer 10: 1867 * 75%
Gras:
 
Prot:
 
Carb:
54,32g
 
208,55g
 
132,54g
- -
mar 9: 1620 * 65%
Gras:
 
Prot:
 
Carb:
60,14g
 
140,20g
 
125,36g
- -
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