Calendario della Dieta di ummuexonctsquad1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
lun 11: 502 * 37%
Gras:
 
Prot:
 
Carb:
14,94g
 
26,36g
 
63,94g
- -
dom 10: 771 * 57%
Gras:
 
Prot:
 
Carb:
9,32g
 
39,12g
 
128,92g
- -
sab 9: 837 * 62%
Gras:
 
Prot:
 
Carb:
33,28g
 
22,26g
 
108,56g
- -
ven 8: 819 * 61%
Gras:
 
Prot:
 
Carb:
33,57g
 
61,26g
 
65,53g
- -
gio 7: 842 * 63%
Gras:
 
Prot:
 
Carb:
33,42g
 
50,62g
 
90,29g
1579*  737
mer 6: 1058 * 79%
Gras:
 
Prot:
 
Carb:
37,94g
 
36,38g
 
144,95g
1572*  514
mar 5: 904 * 67%
Gras:
 
Prot:
 
Carb:
29,61g
 
54,83g
 
111,02g
1572*  668
dom 3: 456 * 34%
Gras:
 
Prot:
 
Carb:
21,26g
 
26,00g
 
42,26g
1572*  1116
sab 2: 1470 * 110%
Gras:
 
Prot:
 
Carb:
56,65g
 
46,54g
 
191,44g
1559*  89
ven 1: 800 * 60%
Gras:
 
Prot:
 
Carb:
17,30g
 
57,26g
 
110,48g
1572*  772
maggio 2018
gio 31: 1000 * 75%
Gras:
 
Prot:
 
Carb:
55,76g
 
49,73g
 
82,37g
1579*  579
mer 30: 1020 * 74%
Gras:
 
Prot:
 
Carb:
28,40g
 
40,34g
 
155,74g
1555*  535
mar 29: 1119 * 81%
Gras:
 
Prot:
 
Carb:
44,06g
 
83,70g
 
104,33g
1548*  429
lun 28: 1063 * 77%
Gras:
 
Prot:
 
Carb:
45,47g
 
55,03g
 
119,15g
1535*  472
dom 27: 1045 * 76%
Gras:
 
Prot:
 
Carb:
37,39g
 
60,08g
 
127,07g
1541*  496
sab 26: 1025 * 74%
Gras:
 
Prot:
 
Carb:
49,70g
 
53,41g
 
97,64g
1559*  534
ven 25: 1065 * 77%
Gras:
 
Prot:
 
Carb:
26,95g
 
51,89g
 
161,79g
1572*  507
gio 24: 1358 * 98%
Gras:
 
Prot:
 
Carb:
53,23g
 
49,58g
 
172,00g
1572*  214
mer 23: 1313 * 95%
Gras:
 
Prot:
 
Carb:
53,46g
 
52,32g
 
165,71g
1572*  259
gio 10: 1930 * 148%
Gras:
 
Prot:
 
Carb:
28,26g
 
64,03g
 
361,87g
- -
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