Calendario della Dieta di liviawrdh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 17: 328 * 19%
Gras:
 
Prot:
 
Carb:
18,01g
 
13,35g
 
27,25g
- -
marzo 2023
gio 9: 180 * 11%
Gras:
 
Prot:
 
Carb:
8,25g
 
5,50g
 
15,00g
- -
mer 8: 722 * 42%
Gras:
 
Prot:
 
Carb:
13,69g
 
28,08g
 
126,83g
- -
mar 7: 876 * 52%
Gras:
 
Prot:
 
Carb:
30,42g
 
28,35g
 
130,32g
- -
lun 6: 261 * 15%
Gras:
 
Prot:
 
Carb:
5,38g
 
6,44g
 
49,23g
- -
sab 4: 277 * 16%
Gras:
 
Prot:
 
Carb:
5,89g
 
7,31g
 
50,83g
- -
mer 1: 518 * 30%
Gras:
 
Prot:
 
Carb:
19,22g
 
25,83g
 
66,86g
- -
febbraio 2023
lun 27: 1269 * 75%
Gras:
 
Prot:
 
Carb:
48,12g
 
63,22g
 
155,10g
- -
dom 26: 1263 * 74%
Gras:
 
Prot:
 
Carb:
45,92g
 
57,09g
 
153,61g
- -
sab 25: 808 * 48%
Gras:
 
Prot:
 
Carb:
27,49g
 
26,70g
 
115,46g
- -
ven 24: 261 * 15%
Gras:
 
Prot:
 
Carb:
11,45g
 
13,61g
 
27,57g
- -
gio 23: 1160 * 68%
Gras:
 
Prot:
 
Carb:
46,59g
 
54,07g
 
134,25g
- -
mer 22: 881 * 52%
Gras:
 
Prot:
 
Carb:
33,14g
 
27,03g
 
130,91g
- -
mar 21: 853 * 50%
Gras:
 
Prot:
 
Carb:
37,59g
 
45,53g
 
88,74g
- -
lun 20: 860 * 51%
Gras:
 
Prot:
 
Carb:
32,23g
 
41,00g
 
104,70g
1587*  727
dom 19: 963 * 57%
Gras:
 
Prot:
 
Carb:
35,60g
 
33,60g
 
135,34g
- -
sab 18: 706 * 42%
Gras:
 
Prot:
 
Carb:
21,37g
 
37,41g
 
96,68g
- -
ven 17: 385 * 23%
Gras:
 
Prot:
 
Carb:
10,36g
 
8,67g
 
66,61g
- -
gio 16: 752 * 44%
Gras:
 
Prot:
 
Carb:
29,12g
 
23,74g
 
104,17g
- -
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