Calendario della Dieta di Tucker12211 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mer 1: 1109 * 74%
Gras:
 
Prot:
 
Carb:
77,30g
 
26,20g
 
85,60g
- -
luglio 2018
lun 30: 1706 * 114%
Gras:
 
Prot:
 
Carb:
56,45g
 
90,18g
 
202,84g
- -
dom 29: - - 1518* -
sab 28: 1503 * 100%
Gras:
 
Prot:
 
Carb:
54,66g
 
79,28g
 
171,20g
- -
ven 27: 1509 * 101%
Gras:
 
Prot:
 
Carb:
74,03g
 
55,31g
 
157,97g
- -
gio 26: 996 * 66%
Gras:
 
Prot:
 
Carb:
54,00g
 
34,00g
 
95,00g
- -
mer 25: 1178 * 79%
Gras:
 
Prot:
 
Carb:
57,58g
 
21,96g
 
151,52g
- -
mar 24: 1510 * 101%
Gras:
 
Prot:
 
Carb:
65,76g
 
33,22g
 
206,65g
- -
lun 23: 1274 * 85%
Gras:
 
Prot:
 
Carb:
45,09g
 
37,95g
 
184,77g
- -
dom 22: 100 * 7%
Gras:
 
Prot:
 
Carb:
1,33g
 
4,00g
 
16,68g
- -
ven 20: 767 * 51%
Gras:
 
Prot:
 
Carb:
25,12g
 
26,70g
 
110,00g
- -
mer 18: 166 * 11%
Gras:
 
Prot:
 
Carb:
1,17g
 
9,81g
 
30,13g
- -
mar 17: 172 * 11%
Gras:
 
Prot:
 
Carb:
8,05g
 
3,11g
 
20,28g
- -
dom 15: 1193 * 80%
Gras:
 
Prot:
 
Carb:
62,39g
 
47,18g
 
113,17g
- -
sab 14: 1228 * 82%
Gras:
 
Prot:
 
Carb:
68,70g
 
30,57g
 
123,09g
1363*  135
ven 13: 1404 * 94%
Gras:
 
Prot:
 
Carb:
73,75g
 
70,91g
 
117,07g
1369*  35
gio 12: 648 * 43%
Gras:
 
Prot:
 
Carb:
25,50g
 
26,50g
 
87,75g
1369*  721
mer 11: 1240 * 83%
Gras:
 
Prot:
 
Carb:
42,06g
 
52,26g
 
168,26g
1353*  113
mar 10: 1364 * 91%
Gras:
 
Prot:
 
Carb:
36,80g
 
40,90g
 
229,00g
1386*  22
lun 9: 996 * 66%
Gras:
 
Prot:
 
Carb:
25,42g
 
37,89g
 
154,68g
1386*  390
dom 8: 360 * 24%
Gras:
 
Prot:
 
Carb:
13,50g
 
9,00g
 
49,40g
1380*  1020
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