Calendario della Dieta di Zaqwertypolo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mar 3: 430 * 20%
Gras:
 
Prot:
 
Carb:
23,21g
 
21,33g
 
32,31g
- -
giugno 2018
sab 30: 403 * 18%
Gras:
 
Prot:
 
Carb:
6,93g
 
28,55g
 
56,80g
- -
ven 29: 428 * 19%
Gras:
 
Prot:
 
Carb:
9,04g
 
45,50g
 
41,16g
- -
gio 28: 406 * 18%
Gras:
 
Prot:
 
Carb:
16,92g
 
41,24g
 
24,13g
- -
mer 27: 400 * 18%
Gras:
 
Prot:
 
Carb:
13,49g
 
17,62g
 
51,65g
- -
mar 26: 215 * 10%
Gras:
 
Prot:
 
Carb:
9,96g
 
13,89g
 
17,91g
1742*  1527
dom 10: 223 * 10%
Gras:
 
Prot:
 
Carb:
9,08g
 
10,84g
 
23,19g
- -
sab 9: 468 * 21%
Gras:
 
Prot:
 
Carb:
21,61g
 
26,83g
 
40,60g
1693*  1225
ven 8: 345 * 16%
Gras:
 
Prot:
 
Carb:
15,82g
 
33,22g
 
16,93g
1671*  1326
gio 7: 331 * 15%
Gras:
 
Prot:
 
Carb:
12,26g
 
16,94g
 
39,12g
- -
maggio 2018
ven 18: 729 * 33%
Gras:
 
Prot:
 
Carb:
25,68g
 
35,84g
 
85,25g
- -
gio 17: 481 * 22%
Gras:
 
Prot:
 
Carb:
14,21g
 
31,55g
 
59,17g
- -
mer 16: 1279 * 58%
Gras:
 
Prot:
 
Carb:
56,72g
 
66,59g
 
129,17g
- -
mar 15: 494 * 22%
Gras:
 
Prot:
 
Carb:
22,56g
 
35,68g
 
38,32g
- -
lun 14: 1025 * 47%
Gras:
 
Prot:
 
Carb:
36,46g
 
29,32g
 
147,15g
- -
dom 13: 540 * 25%
Gras:
 
Prot:
 
Carb:
13,32g
 
22,16g
 
85,23g
- -
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