Calendario della Dieta di mesutdemirören - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 542 * 36%
Gras:
 
Prot:
 
Carb:
23,92g
 
23,10g
 
58,62g
- -
dom 15: 1538 * 103%
Gras:
 
Prot:
 
Carb:
63,21g
 
47,52g
 
197,82g
- -
sab 14: 696 * 46%
Gras:
 
Prot:
 
Carb:
32,27g
 
28,54g
 
69,25g
- -
ven 13: 463 * 31%
Gras:
 
Prot:
 
Carb:
24,48g
 
27,71g
 
29,79g
- -
gio 12: 1302 * 87%
Gras:
 
Prot:
 
Carb:
66,06g
 
47,67g
 
133,58g
- -
mer 11: 1455 * 97%
Gras:
 
Prot:
 
Carb:
55,04g
 
69,52g
 
173,70g
880*  575
mar 10: 2180 * 145%
Gras:
 
Prot:
 
Carb:
108,67g
 
62,01g
 
245,86g
- -
lun 9: 1581 * 105%
Gras:
 
Prot:
 
Carb:
59,81g
 
98,03g
 
160,18g
- -
dom 8: 1121 * 75%
Gras:
 
Prot:
 
Carb:
34,83g
 
42,28g
 
157,44g
- -
sab 7: 1224 * 82%
Gras:
 
Prot:
 
Carb:
45,56g
 
44,39g
 
162,93g
- -
ven 6: 1455 * 97%
Gras:
 
Prot:
 
Carb:
47,90g
 
143,37g
 
113,43g
- -
mer 4: 2066 * 138%
Gras:
 
Prot:
 
Carb:
98,68g
 
105,04g
 
181,13g
- -
mar 3: 1582 * 105%
Gras:
 
Prot:
 
Carb:
72,19g
 
58,70g
 
166,40g
- -
lun 2: 1667 * 111%
Gras:
 
Prot:
 
Carb:
86,28g
 
107,36g
 
112,92g
824*  843
dom 1: 1369 * 91%
Gras:
 
Prot:
 
Carb:
49,71g
 
63,71g
 
174,07g
- -
agosto 2024
ven 30: 1440 * 96%
Gras:
 
Prot:
 
Carb:
45,94g
 
55,39g
 
204,28g
- -
gio 29: 1360 * 91%
Gras:
 
Prot:
 
Carb:
61,51g
 
70,88g
 
132,21g
- -
mer 28: 1458 * 97%
Gras:
 
Prot:
 
Carb:
68,09g
 
83,37g
 
125,93g
- -
mar 27: 1464 * 98%
Gras:
 
Prot:
 
Carb:
71,58g
 
57,54g
 
156,13g
- -
lun 26: 1211 * 81%
Gras:
 
Prot:
 
Carb:
46,84g
 
47,09g
 
151,80g
- -
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